Backpacking Resources
Backcountry Foodie's Backpacking Blog by a Registered Dietitian
Aaron Owens Mayhew, MS, RDN
Registered Dietitian & Experienced Thru-Hiker
Aaron is a registered dietitian and ultralight long-distance backpacker with over 20 years of nutrition and backpacking experience. She’s the founder & owner of Backcountry Foodie.
Build Your Backpacking Menu
Ultralight Backpacking Recipes
Dietitian-Created, Trail-Tested Ultralight Recipes to Stay Energized on the Trail
Meal Type
Dietary Needs
Backpacking Meal Planning Resources
Stress-Free Backpacking Trip Planning to Build Lightweight, Trail-Ready Meal Plans
Experience Level
Meal Planning Needs
Trip Factors
Get Tips That Match Your Trail Life
🦊 FOX | 🐺 WOLF | 🦅 FALCON
Choose your trail persona & get expert backpacking nutrition advice —customized for your experience level and trail style.
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Spam-free. Trail-tested. Always helpful.
Dehydrating Food for Backpacking
How to Dehydrate and Freeze Dry Ingredients for DIY Backpacking Meals
Backpacking Guides & Free Downloads
Resources Created by a Registered Dietitian to Plan Smarter, Fuel Better, and Pack Lighter.
Trail Nutrition Tips
Designed for YOUR Backpacking Style
Choose Your Trail Persona ➞ 🦊 Fox 🐺 Wolf 🦅 Falcon
to get backpacking nutrition & meal planning tips that fit YOUR journey.
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