Beginner backpacking meal planning made easy for first-time hikers. These tips and sample recipes are dietitian-designed, lightweight, and simple to follow. Learn how to choose the right foods, pack efficiently, and stay fueled on your first trips.
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Ever hit a wall mid-hike, even though you thought you packed enough food? You’re not alone. Underfueling on trail isn’t just uncomfortable—it can leave you drained, cranky, or even at risk of injury. Overpack, and[…]
Start here! A registered dietitian’s step-by-step guide to beginner backpacking food planning—simple meals, trail tips, and zero guesswork.
If you’re searching for the best ultralight berry breakfast for backpacking, Backcountry Foodie’s Berry Breakfast Crumble delivers 470 calories in just 3.2 ounces dry weight — a 3-minute, no-fuss meal with freeze-dried berries, granola, pecans,[…]
Bold garlic and herby pesto flavor in an ultralight ramen that’s cold-soak friendly and packs 860 kcal. Built for hungry hikers, with swaps for any diet.
We’ve gone through the grocery store aisle-by-aisle to give you some backpacking food ideas to take with you on your next hiking adventure.
Curious about packing food for canoe camping trips? Looking to transition from day paddles to overnight trips? Whether you are an experienced paddler looking to improve your nutrition or just curious about what canoe camping is all about, this article is for you!
Do you like overnight oats for breakfast? This cold soak backpacking recipe is a trail version of overnight oats. Backcountry Foodie’s recipe provides 23 g protein, 66 g carbohydrates, and 13 g fiber per serving.
Need to choose a water purification method for your next backpacking trip? This post lays out all of your options with safety considerations.
If you’re looking for some backpacking foods to help you keep your energy up on your next trip, look no further! In this article, we’ll share some of our favorite high-energy backpacking foods that will help you power through even the most strenuous hike.
This meal replacement shake is a Backcountry Foodie fan favorite. It’s great for refueling on the go or when your appetite hits the road.
It may seem almost too easy to be true, but granola with milk powder and fruit is a complete meal and makes the perfect no-cook backpacking breakfast.
This delicious protein shake backpacking recipe makes for a perfect meal replacement!
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