Don’t Just Eat, Eat Well Masterclass
Don't Just Eat, Eat Well
Maximize Your Nutrition & Avoid Hitting the Wall
Available On-Demand
Masterclass by Aaron Owens Mayhew, MS, RDN, CD
- Taught by a thru-hiking registered dietitian
- Accessible via desktop and mobile
- Available to Meal Planner+ members only
Watch time: 74 minutes
ABOUT THIS class
Have you...
- Suddenly run out of energy while hiking or felt unusually moody?
- Struggled with knowing how much and when to eat while hiking?
- Experienced energy highs and lows while hiking?
- Struggled with staying well hydrated while backpacking?
If you said yes to any of these questions, this class is for you!
Aaron is a backpacking nutrition expert with over 20 years of experience as a registered dietitian and backpacker. In this class, she'll discuss the fundamentals of backpacking food from the grocery store to your campsite.
During the class you will learn...
- What it means to hit the wall and how to prevent it from happening again.
- How to fuel your body like an athlete and feel great from trailhead to summit.
- How to determine your carbohydrate and calorie needs to avoid hitting the wall.
- How to stay hydrated to improve performance and recovery.
- And more!
Resources included with the class...
- Follow Along Notes pages
- 24-Hour Food Diary template
- Hiking Food Journal template
- Know Before You Go tip sheet
- Breaking Through the Wall tip sheet
- Let's Talk About Carbohydrates tip sheet
- Hydration for Backpacking tip sheet
- Thirsty for Adventure tip sheet
- 3 Bonus Videos!
- 4 easy to prepare Backcountry Foodie ultralight recipes
on-demand masterclasses
NEW TO AARON AS An instructor?
See her passion for backpacking food on our YouTube channel or learn more about her journey here.
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