Don’t Just Eat, Eat Well Masterclass
Don't Just Eat, Eat Well
Maximize Your Nutrition & Avoid Hitting the Wall
A live virtual masterclass, recipe demo, and Q&A session by long-distance backpacker and registered dietitian,
Aaron Owens Mayhew, MS, RDN
Next class to be scheduled soon...
TBD
Ticket Price: $20
Premium members attend for free. Login to your account and select Masterclasses to register or become a member today!
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ABOUT THIS EVENT
Have you...
- Suddenly run out of energy while hiking and felt moody?
- Struggled with knowing how much and when to eat while hiking?
- Daydreamed about food while in the backcountry?
- Struggled with staying well hydrated while backpacking?
If you said yes to any of these questions, this class is for you!
Aaron is a backpacking nutrition expert with over 20 years of experience as a registered dietitian and backpacker. In this class, she'll show you how to maximized your nutrition on trail and avoid hitting the wall.
During the class you will learn...
- All about hitting the wall: what is it, how can you recognize it, and why does it happen?
- Backpacking metabolism basics and how to fuel your body like an athlete.
- How to determine your carbohydrate and calorie needs to avoid hitting the wall.
- How to stay hydrated to improve performance and recovery.
- And more!
Take-home goodies included with the class...
- A comprehensive workbook for determining your unique calorie, carbohydrate, and fluid needs.
- Worksheets for taking notes
- Hiking Food Journal
- How to Avoid Hitting the Wall tip sheet
- Hydration for Backpacking tip sheet
- Sample 4000 calorie dietitian-created meal plan
- Four ultralight backpacking recipes from Aaron’s meal planning service
- List of Aaron's favorite resources
Recipe Demo
- Aaron will provide a recipe demo for one of her favorite meal replacement drinks that you can use when you feel the wall coming.
Don't forget the live Q & A segment!
Bring your most pressing meal planning and nutrition questions for Aaron to answer at the end of the class!
Replay
A replay link will be provided to all ticket holders for viewing up to 72 hours after the event.
To see our full class schedule, visit our events page.
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NEW TO AARON AS A SPEAKER?
See her passion for backpacking food on our YouTube channel or learn more about her journey here.
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