Category: Backpacking Recipes

Should backpackers be wary of ramen noodles?

Aaron Owens Mayhew, MS, RDN, CD | Posted on October 9, 2019 |

You can skip to the recipe but stick with me for just a bit to learn about the health risks associated with instant ramen noodles. Should you be wary? History of instant ramen noodles Did[…]

Backpackers love ramen noodles but are they as bad for you as everyone claims?!? This article includes published research regarding health risks associated with ramen noodles. You just might be surprised! The post also includes our favorite Garlic Parmesan Ramen recipe. #backpackingmeals #backpackingfood #backpacking #backcountryfoodie

Crunch Time for The Foodie!

Aaron Owens Mayhew, MS, RDN, CD | Posted on April 6, 2019 |

This article originally appeared on The Trek and can be found here. I want to share how excited I am about the number of hikers worldwide that have shared interest in improving nutrition while thru-hiking.[…]

Buffalo Pasta Salad – Backpacking Stoveless Meal Recipe

Aaron Owens Mayhew, MS, RDN, CD | Posted on October 29, 2018 |

This vegetarian no-cook backpacking recipe was one of the easiest to prepare during my thru-hike of the Oregon Coast Trail. Freezer bag style recipes, such as this one, can be prepared in a matter of[…]

Brownie Batter Hummus | Backpacking Recipe

Aaron Owens Mayhew, MS, RDN, CD | Posted on June 28, 2018 |

This ultralight chocolate hummus backpacking recipe is absolutely divine and believe it or not, a healthy snack option! We would compare the hummus to a delicious bowl of brownie batter. Dehydrated chocolate hummus is an[…]