Trail Nutrition Tips Tailored to You
Choose your trail persona & get expert backpacking nutrition advice —customized for your experience level and trail style.
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Is Your Inbox Filled With Emails You Never Read?
Let’s change that.
Most hiking newsletters send the same generic tips to everyone.
We don’t.
At Backcountry Foodie, we match our trail nutrition tips to your hiking style, goals, and experience level—so you only get info that actually helps you out on the trail.
Here’s What You’ll Get
(and nothing more)
Nutrition Strategies
tailored to your backpacking style
High-Value Tips
from ultralight to fuel-efficient to recovery-focused
Free Tools for Download
like meal planning worksheets & hydration guides
Dietitian-Created, Trail-Proven, and Pack-Ready
Zero fluff.
No spam.
No inbox overload.
Choose Your Trail Persona
Whether you’re just getting started or already logging serious miles, we’ve got your back. When you sign up for our newsletter, you’ll be asked to choose your trail persona:
Trail Fox — Just starting out
Mountain Wolf — Building confidence & momentum
Backcountry Falcon — Optimizing performance & efficiency
Trail-Tested. Dietitian-Approved.
Hi, I'm Aaron,
the founder of Backcountry Foodie, Registered Dietitian, and the voice behind our newsletter. You don’t need the complicated science or fancy gear—just real-world nutrition tips that actually work in the wild.
Here’s why you can trust the tips in our newsletter:
- Registered Dietitian — 20+ years of nutrition expertise
- Long-Distance Backpacker — 2,000+ miles hiked and still going
- Trail-Tested Advice — backed by science AND miles
- Real-World Solutions — Trusted by thousands of hikers through coaching, memberships, and trail-tested resources
Get Tips That Match Your Trail Life
Spam-free. Trail-tested. Always helpful.
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