Nutrition for the Bariatric Backpacker Masterclass
Nutrition for the Bariatric Backpacker
Blazing Your Own Trail
Available On-Demand
Masterclass by Ameila Guinn, MS, RD, CD
- Class taught by a backpacking registered dietitian
- Accessible via desktop and mobile
- Class is only available to Meal Planner+ members
Watch time: 74 minutes
ABOUT THIS class
Are you...
- Ready to tackle the trails after bariatric surgery?
- Wondering how to follow bariatric guidelines while also fueling your body for hiking?
- Struggling to find foods that work post-surgery?
If you said yes to any of these questions, this class is for you!
Amelia brings over a decade of experience as a dietitian, specialty knowledge of bariatric nutrition, and backpacking expertise. In this class, she'll discuss how to combine sports fueling recommendations with the unique needs of post-bariatric surgery hikers.
During the class you will learn...
- Personalizing sports nutrition and bariatric guidelines to fit post-surgery needs
- Pre-hike checklist to ensure a safe and comfortable experience
- Fueling during and after your hike for optimal performance and recovery
- Common challenges and solutions for post-surgery hikers
- Nutrition considerations for hikers concerned about type 2 diabetes and weight gain
Resources included with the class...
- 24-Hour Bariatric Food Journal template
- Bariatric-specific Hiking Food Journal template
- Nutrition for Bariatric Backpackers tip sheet
- Nutrition Tips for the Trail: Bariatric edition
- Hydration while Backpacking tip sheet + BONUS VIDEO!
- Sample Meal & Hydration Schedule
- Bariatric-friendly Grab-n-Go Hiking Snacks
- Bariatric-friendly Premade Backpacking Meals tip sheet
- DIY Bariatric Backpacking Meals tip sheet
- 4 Bariatric-friendly Backcountry Foodie ultralight recipes
on-demand masterclasses
