Ready to tackle the trails after bariatric surgery?
Wondering how to follow bariatric guidelines while also fueling your body for hiking?
Struggling to find foods that work post-surgery?
If you said yes to any of these questions, this class is for you!
Amelia and Aaron team up to bring decades of experience as dietitians, specialty knowledge of bariatric nutrition, and backpacking expertise. In this class, they'll discuss how to combine sports fueling recommendations with the unique needs of post-bariatric surgery hikers.
The class agenda includes...
Personalizing sports nutrition and bariatric guidelines to fit post-surgery needs
Pre-hike checklist to ensure a safe and comfortable experience
Fueling during and after your hike for optimal performance and recovery
Common challenges and solutions for post-surgery hikers
Nutrition considerations for hikers concerned about type 2 diabetes and weight gain
Take-home goodies included with the class...
A comprehensive workbook that Amelia and Aaron will guide you through step-by-step
Hiking Food Journal
Sample Meal & Hydration Schedule
Mix & Match Guide for Creating DIY Bariatric Meals
Nutrition Tips for the Trail: Bariatric edition
Three Bariatric-friendly, easy to prepare Backcountry Foodie recipes
Don't forget the live Q & A segment!
The class will wrap up with a live question & answer segment where you can ask Amelia & Aaron questions about staying well fueled on the trail after surgery.
A replay link will be provided to all ticket holders for viewing up to 72 hours after the event. To see our full class schedule, visit our events page.