Ultralight Meal Planning Masterclass
Ultralight Meal Planning
Reduce Your Food Weight While Maximizing Nutrition
Available On-Demand
Masterclass by Aaron Owens Mayhew, MS, RDN
- Class taught by a backpacking registered dietitian
- Accessible via desktop and mobile
- Class is only available to Meal Planner+ members
Watch time: 82 minutes
ABOUT THIS class
Have you...
- Dialed in your backpacking calorie goal but feel your food is still too heavy?
- Struggled with packing enough food in your bear canister for a 5+ day carry?
- Used the two pounds of food per day rule only to have it fail you?
- Wanted to improve your hiking nutrition and performance but not sure how?
If you said yes to any of these questions, this class is for you!
Aaron is a backpacking nutrition expert with over 20 years of experience as a registered dietitian and backpacker. In this class, she'll discuss how to reduce your backpacking food weight without sacrificing nutrition.
During this class, you will learn...
- How a backpacking dietitian’s definition of ultralight meal planning differs from the two-pounds of food per day rule.
- How to choose foods that will reduce your food weight without sacrificing nutrition.
- Basic fueling strategies using ultralight foods.
- How to eat well without breaking your budget.
- How to convert traditional backpacking recipes into nutritionally sound ultralight recipes.
- How to utilize cold soaking and no-cook recipes to reduce your camp kitchen weight.
Resources included with the class...
- Follow Along Notes Pages
- 24-Hour Food Diary template
- Hiking Food Journal template
- Know Before You Go tip sheet
- Tips for the Trail tip sheet + BONUS VIDEO!
- Inflammatory vs Anti-Inflammatory Hiking Foods list
- Hydration while Backpacking tip sheet + BONUS VIDEO!
- Grocery Store Go-To shopping list
- Nutrition Profiles for Common Hiker Foods tip sheet
- Common Ingredients Shopping List
- Determining How Much Stove Fuel to Pack tip sheet + BONUS VIDEO!
- 6 easy to prepare Backcountry Foodie ultralight recipes
on-demand masterclasses
NEW TO AARON AS A SPEAKER?
See her passion for backpacking food on our YouTube channel.
