Ultralight Meal Planning Masterclass
Ultralight Meal Planning
Reduce Your Food Weight While Maximizing Nutrition
A live virtual masterclass and Q&A session by long-distance backpacker and registered dietitian, Aaron Owens Mayhew, MS, RDN, CD
Sunday, November 21st, 2021
3:00 - 4:00 pm PDT
Ticket Price: $20
Premium members attend for free. Login to your account and select Masterclasses to register or become a member today!
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ABOUT THIS EVENT
Have you...
- Dialed in your backpacking calorie goal but feel your food is still too heavy?
- Struggled with packing enough food in your bear canister for a 5+ day carry?
- Used the two pounds of food per day rule only to have it fail you?
- Wanted to improve your hiking nutrition and performance but not sure how?
If you said yes to any of these questions, this class is for you!
Aaron is a backpacking nutrition expert with over 20 years of experience as a registered dietitian and backpacker. Her career is dedicated to helping backpackers, like you, meal plan with ease while also hiking at your peak performance.
During this class, you will learn...
- A backpacking dietitian’s definition of ultralight meal planning and how it differs from the two-pounds of food per day rule.
- How to choose foods that will reduce your food weight without sacrificing nutrition.
- Basic fueling strategies using ultralight foods.
- How to eat well without breaking your budget.
- How to convert traditional backpacking recipes into nutritionally sound ultralight recipes.
- How to utilize cold soaking and no-cook recipes to reduce your camp kitchen weight.
Meal prep demonstration…
Following the class, Aaron will share some of her favorite ultralight meal planning meal prep tips that will reduce time spent preparing meals at home and on trail.
Take-home goodies included with the class...
- A comprehensive workbook including a fueling strategy and meal prep tip sheets
- Sample ultralight meal plans
- Easy to prepare Backcountry Foodie ultralight recipes
Don't forget the live Q & A segment!
The class will wrap up with a live question & answer segment where you can ask Aaron questions about packing your bear bag and preparing meals for your future adventures.
Replay
A replay link will be provided to all ticket holders for viewing up to 72 hours after the event.
To see our full class schedule, visit our events page.
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NEW TO AARON AS A SPEAKER?
See her passion for backpacking food on our YouTube channel or learn more about her journey here.
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