Dialed in your backpacking calorie goal but feel your food is still too heavy?
Struggled with packing enough food in your bear canister for a 5+ day carry?
Used the two pounds of food per day rule only to have it fail you?
Wanted to improve your hiking nutrition and performance but not sure how?
If you said yes to any of these questions, this class is for you!
Aaron is a backpacking nutrition expert with over 20 years of experience as a registered dietitian and backpacker. In this class, she'll discuss how to reduce your backpacking food weight without sacrificing nutrition.
During this class, you will learn...
How a backpacking dietitian’s definition of ultralight meal planning differs from the two-pounds of food per day rule.
How to choose foods that will reduce your food weight without sacrificing nutrition.
Basic fueling strategies using ultralight foods.
How to eat well without breaking your budget.
How to convert traditional backpacking recipes into nutritionally sound ultralight recipes.
How to utilize cold soaking and no-cook recipes to reduce your camp kitchen weight.
Resources included with the class...
Follow Along Notes Pages
24-Hour Food Diary template
Hiking Food Journal template
Know Before You Go tip sheet
Tips for the Trail tip sheet + BONUS VIDEO!
Inflammatory vs Anti-Inflammatory Hiking Foods list
Hydration while Backpacking tip sheet + BONUS VIDEO!
Grocery Store Go-To shopping list
Nutrition Profiles for Common Hiker Foods tip sheet
Common Ingredients Shopping List
Determining How Much Stove Fuel to Pack tip sheet + BONUS VIDEO!
6 easy to prepare Backcountry Foodie ultralight recipes