Mastering Backpacking with Diabetes
Mastering Backpacking with Diabetes
Gaining Confidence in Your Glucose Management
Available On-Demand
Masterclass by Hayden James, RDN, CSSD, CD, CDCES
- Class taught by a registered dietitian and diabetes educator
- Accessible via desktop and mobile
- Class is only available to Meal Planner+ members
Watch time: 49 minutes
ABOUT THIS class
Have you...
- Struggled with hypoglycemia while backpacking?
- Wondered what to do with your medications and insulin for your trip?
- Wondered how to keep blood sugars stable while backpacking without obsessing?
- Felt frustrated by how to eat while training?
If you said yes to any of these questions, this class is for you!
Hayden is a Certified Diabetes Educator and Certified Sports Dietitian Nutritionist and has worked with hundreds of individuals living with type 1, type 2, and gestational diabetes.
During this class you will learn...
- The top tips for balancing blood sugar while backpacking
- The most important things to ask your provider about your meds & insulin before you go
- The most light-weight hypoglycemia treatment options to pack
- The types of foods to eat while backpacking- it might surprise you
- Pre-workout meal and snack timing to keep you fueled and energized
- How to learn from your trip to make balancing blood sugar easier the next time
Resources included with the class...
- 24-Hour Food Diary template
- Hiking Food & Blood Sugar Journal template
- Tips for the Trail - Diabetes Edition
- Blood Sugar Management Strategies
- Fueling Strategies for Hiking with Diabetes
- 4 diabetes-friendly Backcountry Foodie ultralight recipes
on-demand masterclasses
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