By Aaron Owens Mayhew, MS, RDN, CD • Updated May 18, 2022

This post may contain affiliate links.

This meal replacement shake is a Backcountry Foodie fan favorite. It’s great for refueling on the go or when your appetite hits the road.

Already a fan of our shake recipe? You might also want to try our Peanut Butter Protein Shake recipe.

Chocolate Peanut Butter Shake

Backcountry Foodie Recipe

This delicious shake is a Backcountry Foodie fan favorite. It's quick & easy to prepare at home or while resupplying in town. Keep the shake mix in your hip belt pocket for refueling on the go. It's also a great meal replacement when you're not feeling hungry but need the calories and nutrition. Give this one a try!

Rate This Recipe

4.67 from 30 votes

View Comments / Leave A Review

Add to Favorites / Meal Plans Go to Meal Planner Print Recipe

NUTRITION (per serving)

cal/oz 128

cal/gram 4.6

Calories 590 kcal

PROTEIN 37 g

CARBS 64 g

Fiber 7 g

Added Sugar 12 g

Fat 21 g

Sodium 610 mg

Home Prep Time 1 min

Field Prep Time 1 min

WT/SERVING 4.6 oz (128 g)

MEAL PREPDehydrator Not Required, Four Ingredients or Less, No-Cook

Diet TYPESBariatric, Low-Sugar, Vegetarian

Servings1 serving

INGREDIENTS

 

US CustomaryMetric

 

1x2x3x

• ½ cup milk powder, whole
• ¼ cup peanut powder
• 1 packet (1.26 oz) Carnation Breakfast Essentials™ drink mix, chocolate powder

OPTIONAL

• ½ cup milk powder, non-fat (substitution), reduced-calorie option
• 1 packet Carnation Breakfast Essentials™ drink mix, Light Start chocolate powder (substitution), no-added-sugar option

INSTRUCTIONS

HOME

• Put all ingredients in a bag or container to be used in the backcountry.

FIELD

• Add 8 oz (240 mL) cold water to the container. Add more or less water to reach the desired flavor.
• Stir or shake vigorously to mix well. See meal prep tip below.
• Massage the bag with your fingertips or use a utensil to break up any lumps as peanut powder may clump.
• Enjoy!

NOTES

VOLUME OF MEAL WHEN PREPARED

• Approximately 1 cup per serving (dry)

 

MEAL PREP TIP

• Meal replacement drinks often mix better when prepared in a hard-sided container.

 

NUTRITION

• Total sugar (per serving): 45 g, including 12 g added sugar
• For a no-added-sugar recipe, use the Carnation Breakfast Essentials™ Light Start (sugar-free) product.
• We recommend reading food labels and choosing peanut powder containing only peanuts. Many have added sugar. 
• To reduce calories by 200, replace whole milk powder with non-fat milk powder.
• This recipe may be used as a meal replacement when consumed entirely.
   

MY NOTES

Click here to add your own private notes.

Did you make this recipe? We’d love to see it!Share photos from your kitchen or the backcountry below.

READY TO SEE MORE ULTRALIGHT BACKPACKING RECIPES LIKE THIS ONE?

Backcountry Foodie is your go-to resource for more than 200 backpacking dietitian-created recipes and a one-of-a-kind automated meal planning tool. The meal planner even creates itemized shopping lists for you! Meal prep has never been easier.

Check out this video to see where all the magic happens.

DISCLOSURE: Some of the links on this page are affiliate links, which means we may receive a modest commission if purchases are made through those links. This adds no cost to our readers and helps us keep our site up and running. Our reputation is our most important asset, so we only include links for products that we use ourselves.

Did you enjoy this recipe?

Pin it and share it with your fellow hikers.

ABOUT THE AUTHOR:

Aaron Owens Mayhew, MS, RDN, CD, is a registered dietitian and ultralight long-distance backpacker with over 20 years of nutrition and backpacking experience. She’s also the founder and owner of Backcountry Foodie, an online ultralight recipes and meal planning platform for backpackers. She also enjoys teaching hikers about backpacking nutrition via virtual masterclasses, YouTube videos, and podcast episodes. You can follow Aaron’s adventures in the kitchen and the backcountry via Instagram and Facebook.