Category: Backpacking Nutrition

Getting ready for your first backpacking trip? Meal planning for backpacking takes some practice, but it can make or break your trip. Here are some suggestions for how to get started.

So, you’ve finished your backpacking adventure! Time to rest, recuperate, and make the transition back to everyday life. Many people find that this transition can be a bit rough. Fortunately, good nutrition can give your recovery a huge boost.

We’ve gone through the grocery store aisle-by-aisle to give you some backpacking food ideas to take with you on your next hiking adventure.

Don’t let your diet keep you from crushing your dream hikes! With a little knowledge and experimentation, you can make backpacking recipes your own.

Curious about packing food for canoe camping trips? Looking to transition from day paddles to overnight trips? Whether you are an experienced paddler looking to improve your nutrition or just curious about what canoe camping is all about, this article is for you!

Need to choose a water purification method for your next backpacking trip? This post lays out all of your options with safety considerations.

Sugar is often demonized as being bad for our health, but is it really that bad for backpackers?

If you’re looking for some backpacking foods to help you keep your energy up on your next trip, look no further! In this article, we’ll share some of our favorite high-energy backpacking foods that will help you power through even the most strenuous hike.

If you follow the keto diet and love to hike, you may wonder how your diet will affect your performance. Here’s what you need to know about backpacking on keto.

Knowing what to eat after hiking to support muscle recovery is just as important as fueling during your hike. Eating well after hiking can improve your hiking experience.