So, you’ve finished your backpacking adventure! Time to rest, recuperate, and make the transition back to everyday life. Many people find that this transition can be a bit rough. Fortunately, good nutrition can give your recovery a huge boost.
Don’t let your diet keep you from crushing your dream hikes! With a little knowledge and experimentation, you can make backpacking recipes your own.
Need to choose a water purification method for your next backpacking trip? This post lays out all of your options with safety considerations.
Sugar is often demonized as being bad for our health, but is it really that bad for backpackers?
If you’re looking for some backpacking foods to help you keep your energy up on your next trip, look no further! In this article, we’ll share some of our favorite high-energy backpacking foods that will help you power through even the most strenuous hike.
If you follow the keto diet and love to hike, you may wonder how your diet will affect your performance. Here’s what you need to know about backpacking on keto.
Knowing what to eat after hiking to support muscle recovery is just as important as fueling during your hike. Eating well after hiking can improve your hiking experience.
Scientists still have a lot of research to do when it comes to the keto diet. But one thing is for sure: a lot of backpackers are trying it out. Our focus here at Backcountry Foodie is to support keto backpackers in staying as fueled and safe as possible.
Meal planning for any backpacking trip can be a task. Thru-hikers face the added challenge of planning backpacking food for an extended period of time and resupplying at unfamiliar grocery stores. Backcountry Foodie has tools to relieve your anxiety.
Learn about backpacking meal planning and preparation tips for thru-hikes from a long-distance backpacking dietitian.
