Foodie’s Ultralight Backpacking Recipe Ingredients
Foodie's Pantry
TRUSTED ULTRALIGHT BACKPACKING RECIPE INGREDIENTS
WE USE IN OUR KITCHEN
EE= Emergency Essentials® | HH = Harmony House® | HHF = Hoosier Hill Farms™ | MEP = Mother Earth Products™ | NAT = Natierra®|
FD = Freeze-dried | DH = Dehydrated
Shop on Amazon? Please consider supporting our recipe development by clicking here. As an Amazon Associate, we earn from qualifying purchases at no cost to you. Monies earned support ongoing recipe and meal planning resource development. Thank you for your support.
Fruit
Vegetables
Green & Red Bell Peppers, DH (EE)
Onion Flakes, FD – large can (EE)
Yellow Corn, FD – large can (EE)
Yellow Corn, FD – small bag (EE)
Dairy / Non-Dairy
Almond Milk, powder (Asian Market)
Noodles / Grain / Cereal
Angel Hair, pasta
Bran Flakes, cereal
Bulgur (quinoa can be used as substitute)
Penne pasta
Raisin Bran, cereal
Ramen noodles
Rice, instant white
Nuts / Seeds / Legumes
Herbs / Spices
Basil, dried
Black Pepper
Cayenne powder
Chili powder
Cumin, ground
Curry powder
Garlic, powder
Italian Seasoning
Parsley, dried
Red Chili Pepper Flakes
Salt
Protein
Snacks / Crackers
Graham Crackers, chocolate
Graham Crackers, honey
Mini Pretzel Twists
Nilla Wafers
Teddy Grahams, honey
Wheat Thin Crackers
Sweeteners / Sweets
Brown Sugar
Cane Sugar
Honey Powder, large can (EE)
Marshmallows, mini
M&M’s, peanut butter
| Ingredient Category | Ingredient Name | Brand / Source |
|---|---|---|
| Fruit | Apples, DH | Amazon |
| Fruit | Apples, FD | Mother Earth Products |
| Fruit | Apricots, dried | Amazon |
| Fruit | Bananas, FD | Natierra |
| Fruit | Blueberries, dried | Kirkland / Amazon or Costco |
| Fruit | Blueberries, FD - large can | Emergency Essentials |
| Fruit | Blueberries, FD - small bag | Natierra |
| Fruit | Cherries, dried | Kirkland / Amazon or Costco |
| Fruit | Cherries, FD | Mother Earth Products or Amazon |
| Fruit | Coconut, large flakes | Bob's Red Mill |
| Fruit | Coconut, shredded & unsweetened | Bob's Red Mill |
| Fruit | Cranberries, dried | Ocean Spray |
| Fruit | Mango, FD | Mother Earth Products |
| Fruit | Mango, FD - small bag | Natierra |
| Fruit | Pineapple, dried | Food To Live |
| Fruit | Pineapple, FD - small bag | Natierra |
| Fruit | Pineapple, FD - canister | Mother Earth Products |
| Fruit | Raisins | Sun-Maid |
| Fruit | Raspberries, FD - large can | Emergency Essentials |
| Fruit | Raspberries, FD - small bag | Natierra |
| Fruit | Strawberries, FD - large can | Emergency Essentials |
| Fruit | Strawberries, FD - small bag | Natierra |
| Fruit | Tropical Fruit Blend, FD | Mother Earth Products |
| Fruit | Yogurt Covered Raisins | Mariana |
| Vegetable | Black Olives, FD | Dona Maria |
| Vegetable | Carrots, DH - large can | Emergency Essentials |
| Vegetable | Carrots, DH - small container | Mother Earth Products or Amazon |
| Vegetable | Green & Red Bell Peppers, DH | Emergency Essentials |
| Vegetable | Green Bell Peppers, FD - large can | Emergency Essentials |
| Vegetable | Green Onion, DH - large | Mother Earth Products or Amazon |
| Vegetable | Green Onion, DH - small container | Litehouse |
| Vegetable | Jalapeno, DH | <a href=https://motherearthproducts.com/products/dried-jalapeno-peppers?aff=251 |
| Vegetable | Mushrooms, FD - large can | Emergency Essentials |
| Vegetable | Mushrooms , FD - small container | Mother Earth Products or Amazon |
| Vegetable | Onion Flakes, DH | Harmony House |
| Vegetable | Onion Flakes, FD - large can | Emergency Essentials |
| Vegetable | Peas, FD - large can | Emergency Essentials |
| Vegetable | Peas, FD - small bag | Natierra |
| Vegetable | Red Bell Peppers, FD | Mother Earth Products or Amazon |
| Vegetable | Red Onion, FD | Litehouse |
| Vegetable | Sun-dried Tomatoes, oil-free | Food to Live |
| Vegetable | Tomato Powder - large can | Emergency Essentials |
| Vegetable | Tomato Powder - small container | Harmony House |
| Vegetable | Yellow Corn, FD - large can | Emergency Essentials |
| Vegetable | Yellow Corn, FD - small bag | Emergency Essentials |
| Vegetable | Zucchini, DH | Harmony House |
| Vegetable | Zucchini, FD | Packit Gourmet |
| Dairy / Non-Dairy | Almond Milk, powder | Asian Markets |
| Dairy / Non-Dairy | Butter Powder - large can | Emergency Essentials |
| Dairy / Non-Dairy | Carnation Breakfast Essentials, chocolate | Carnation |
| Dairy / Non-Dairy | Carnation Breakfast Essentials, high protein vanilla | Carnation |
| Dairy / Non-Dairy | Carnation Breakfast Essentials, vanilla | Carnation |
| Dairy / Non-Dairy | Cheese, Cashew (grated) | Nooch-It |
| Dairy / Non-Dairy | Cheese, Cheddar (freeze-dried) | Nutristore |
| Dairy / Non-Dairy | Cheese, Cheddar (powder) | Judee's Brand |
| Dairy / Non-Dairy | Cheese, White Cheddar (powder) | Judee's Brand |
| Dairy / Non-Dairy | Coconut Milk Powder | Z Natural |
| Dairy / Non-Dairy | Cream Cheese Powder | Hoosier Hill Farms |
| Dairy / Non-Dairy | Heavy Cream Powder | Judee's Brand |
| Dairy / Non-Dairy | Milk Powder, Cashew | ZNaturals |
| Dairy / Non-Dairy | Milk Powder, Coconut | ZNaturals |
| Dairy / Non-Dairy | Milk Powder, Lactose-Free | DairySky |
| Dairy / Non-Dairy | Milk Powder, Non-Fat | Judee's Brand |
| Dairy / Non-Dairy | Milk Powder, Whole | Judee's Brand |
| Dairy / Non-Dairy | Milk Powder, Soy | NOW Brand |
| Dairy / Non-Dairy | Parmesan Cheese, Grated | Supremo Italiano |
| Dairy / Non-Dairy | Parmesan Cheese Powder | Hoosier Hill Farm |
| Dairy / Non-Dairy | Parmesan Cheese, FD | Thrive Life |
| Dairy / Non-Dairy | Sour Cream Powder | Hoosier Hill Farm |
| Dairy / Non-Dairy | White Cheddar Cheese Powder | Hoosier Hill Farm |
| Dairy / Non-Dairy | Yogurt Drops, FD | Gerber |
| Dairy / Non-Dairy | Yogurt Powder | Judee's Brand |
| Dairy / Non-Dairy | Yogurt Powder, Greek | Judee's Brand |
| Noodles / Grain / Cereal | Angel Hair, pasta | Local Grocery Store |
| Noodles / Grain / Cereal | Bran Flakes, cereal | Local Grocery Store |
| Noodles / Grain / Cereal | Bulgur (quinoa can be used as substitute) | Bob's Red Mill |
| Noodles / Grain / Cereal | Couscous | Baron's |
| Noodles / Grain / Cereal | Cream of Wheat, instant | Cream of Wheat |
| Noodles / Grain / Cereal | Egg Noodles, gluten free | Manischewitz |
| Noodles / Grain / Cereal | Granola, ancient grains | Kirkland / Amazon or Costco |
| Noodles / Grain / Cereal | Granola, cinnamon | Bear Naked |
| Noodles / Grain / Cereal | Grits, instant | Quaker |
| Noodles / Grain / Cereal | Kashi, Go Chocolate Crunch cereal | Kashi |
| Noodles / Grain / Cereal | Oat bran | Quaker |
| Noodles / Grain / Cereal | Oats, old fashioned | Bob's Red Mill |
| Noodles / Grain / Cereal | Oats, quick cooking / instant | Quaker |
| Noodles / Grain / Cereal | Oats, rolled | Bob's Red Mill |
| Noodles / Grain / Cereal | Orzo | Barilla |
| Noodles / Grain / Cereal | Penne pasta | Local Grocery Store |
| Noodles / Grain / Cereal | Polenta Cornmeal, instant | DeLallo |
| Noodles / Grain / Cereal | Quinoa - large bag | Kirkland / Amazon or Costco |
| Noodles / Grain / Cereal | Quinoa - instant | Outdoor Herbivore |
| Noodles / Grain / Cereal | Raisin Bran, cereal | Local Grocery Store |
| Noodles / Grain / Cereal | Ramen noodles | Local Grocery Store |
| Noodles / Grain / Cereal | Rice, instant white | Local Grocery Store |
| Noodles / Grain / Cereal | Rice Ramen Noodles, gluten free | Lotus Foods |
| Nuts / Seeds / Legumes | Almonds, sliced - large bag | Mariani |
| Nuts / Seeds / Legumes | Almonds, sliced - small bag | Fisher |
| Nuts / Seeds / Legumes | Almond Butter, packets | Justin's |
| Nuts / Seeds / Legumes | Almond Flour | Bob's Red Mill |
| Nuts / Seeds / Legumes | Black Beans, DH | Mother Earth Products or Amazon |
| Nuts / Seeds / Legumes | Cashews - large container | Kirkland / Amazon or Costco |
| Nuts / Seeds / Legumes | Cashews - small container | Planters |
| Nuts / Seeds / Legumes | Chia Seeds | Food to Live |
| Nuts / Seeds / Legumes | Garbanzo Beans, DH | Mother Earth Products or Amazon |
| Nuts / Seeds / Legumes | Fancy Mixed Nuts | Kirkland / Amazon or Costco |
| Nuts / Seeds / Legumes | Hummus, dry mix | Harmony Valley |
| Nuts / Seeds / Legumes | Macadamia Nuts - large bag | Kirkland / Amazon or Costco |
| Nuts / Seeds / Legumes | Macadamia Nuts - small container | Planters |
| Nuts / Seeds / Legumes | Peanuts, dry roasted | Local Grocery Store |
| Nuts / Seeds / Legumes | Peanut Butter, packets | Justin's |
| Nuts / Seeds / Legumes | Peanut Butter, packets | Wild Friends |
| Nuts / Seeds / Legumes | Peanut Butter, powder | PB Fit |
| Nuts / Seeds / Legumes | Peanut Butter, powder - large can | Emergency Essentials |
| Nuts / Seeds / Legumes | Pecans, halves - large bag | Kirkland / Amazon or Costco |
| Nuts / Seeds / Legumes | Pecans, halves - small bag | Fisher |
| Nuts / Seeds / Legumes | Pine Nuts | Kirkland / Amazon or Costco |
| Nuts / Seeds / Legumes | Pinto Beans, dehydrated | Mother Earth Products or Amazon |
| Nuts / Seeds / Legumes | Red Beans, dehydrated | Mother Earth Products or Amazon |
| Nuts / Seeds / Legumes | Refried Beans, DH - large can | Emergency Essentials |
| Nuts / Seeds / Legumes | Refried Beans, instant | Santa Fe |
| Nuts / Seeds / Legumes | Sesame Seeds | McCormick |
| Nuts / Seeds / Legumes | Sunflower Seeds | Trader Joe's |
| Nuts / Seeds / Legumes | Walnuts - large bag | Kirkland / Amazon or Costco |
| Nuts / Seeds / Legumes | Walnuts - small bag | Fisher |
| Herbs / Spices | Basil, dried | Local Grocery Store |
| Herbs / Spices | Black Pepper | Local Grocery Store |
| Herbs / Spices | Cardamom | McCormick |
| Herbs / Spices | Cayenne powder | Local Grocery Store |
| Herbs / Spices | Chili powder | Local Grocery Store |
| Herbs / Spices | Chives, FD | McCormick |
| Herbs / Spices | Cilantro, FD | Litehouse |
| Herbs / Spices | Cumin, ground | Local Grocery Store |
| Herbs / Spices | Curry powder | Local Grocery Store |
| Herbs / Spices | Garlic, Minced FD | Litehouse |
| Herbs / Spices | Garlic, powder | Local Grocery Store |
| Herbs / Spices | Italian Seasoning | Local Grocery Store |
| Herbs / Spices | Mint, FD | Litehouse |
| Herbs / Spices | Parsley, dried | Local Grocery Store |
| Herbs / Spices | Red Chili Pepper Flakes | Local Grocery Store |
| Herbs / Spices | Salt | Local Grocery Store |
| Herbs / Spices | True Lemon Powder | True Citrus |
| Herbs / Spices | True Lime Powder | True Citrus |
| Herbs / Spices | Turmeric | Simply Organic |
| Protein | Egg, Scrambled Egg Mix | Emergency Essentials |
| Protein | Egg White Powder | Judee's Brand |
| Protein | Egg, Whole Egg Crystals | OvaEasy |
| Snacks / Crackers | Animal Crackers, chocolate | Trader Joe's |
| Snacks / Crackers | Animal Crackers, gluten-free | Kinnikinnick |
| Snacks / Crackers | Animal Crackers, gluten-free chocolate | Kinnikinnick |
| Snacks / Crackers | Carob Chips | Chatfield's |
| Snacks / Crackers | Crackers, gluten-free | Milton's |
| Snacks / Crackers | Fritos Corn Chips | Fritos |
| Snacks / Crackers | Graham Crackers, chocolate | Local Grocery Store |
| Snacks / Crackers | Graham Crackers, honey | Local Grocery Store |
| Snacks / Crackers | Mini Pretzel Twists | Local Grocery Store |
| Snacks / Crackers | Nilla Wafers | Local Grocery Store |
| Snacks / Crackers | Teddy Grahams, honey | Local Grocery Store |
| Snacks / Crackers | Vanilla Bean Wafers | Trader Joe's |
| Snacks / Crackers | Wheat Thin Crackers | Local Grocery Store |
| Sweeteners / Sweets | Blue Agave, light | NOW Foods |
| Sweeteners / Sweets | Brown Sugar | Local Grocery Store |
| Sweeteners / Sweets | Butterscotch, baking chips | Nestle |
| Sweeteners / Sweets | Cane Sugar | Local Grocery Store |
| Sweeteners / Sweets | Cocoa Powder, unsweetened | SACO |
| Sweeteners / Sweets | Chocolate Chips, dark chocolate | Nestle |
| Sweeteners / Sweets | Chocolate Chips, mini | Enjoy Life |
| Sweeteners / Sweets | Chocolate Chips, white | Hershey's |
| Sweeteners / Sweets | Chocolate Covered Coffee Beans | Granola Kitchen |
| Sweeteners / Sweets | Chocolate Covered Espresso Beans | Sunny Island |
| Sweeteners / Sweets | Honey Crystals | Hoosier Hill Farm |
| Sweeteners / Sweets | Honey Powder - small container | Hoosier Hill Farm |
| Sweeteners / Sweets | Honey Powder, large can | Emergency Essentials |
| Sweeteners / Sweets | Jell-O No-Bake Cheesecake | Jell-O |
| Sweeteners / Sweets | Marshmallows, mini | Local Grocery Store |
| Sweeteners / Sweets | M&M's‚ peanut butter | Local Grocery Store |
| Sweeteners / Sweets | Nutella, hazelnut spread | Nutella |
| Sweeteners / Sweets | Peanut Butter, baking chips | Reese's |
| Sweeteners / Sweets | Pudding, instant chocolate fudge | Jell-O |
| Sweeteners / Sweets | Pudding, instant french vanilla | Jell-O |
| Sweeteners / Sweets | Pudding, instant white chocolate | Hershey's |
| Sweeteners / Sweets | Yogurt Covered Pretzels | Laetafood |
| Sweeteners / Sweets | Yogurt Covered Raisins | Mariani |
| Oils / Miscellaneous | Buffalo Wing Seasoning, dry mix | McCormick |
| Oils / Miscellaneous | Coconut Oil, packets | Trader Joe's |
| Oils / Miscellaneous | Coffee, Instant | Alpine Start |
| Oils / Miscellaneous | Mayonnaise, packets | Kraft |
| Oils / Miscellaneous | Olive Oil | Local Grocery Store |
| Oils / Miscellaneous | Parma Rosa Mix | Knorr |
| Oils / Miscellaneous | Textured Vegetable Protein (TVP), plain | Bob's Red Mill |
| Oils / Miscellaneous | TVP, Taco | or Amazon |
| Oils / Miscellaneous | Vanilla Powder | Cook's |
Sign-Up & Save
Sign-up for our weekly newsletter and save 10% OFF our memberships
while also being the first to know about new videos, podcast episodes, and recipes!
