Backpacking Nutrition Videos

Backpacking Nutrition

Nutrition and Meal Planning Tips from a Thru-Hiking Dietitian

Backpacking food basics

DIY Gift Idea for the Gourmet Hiker

Backpacking food basics

Best Cold Weather Hiking Foods

No-cook Hiking lunch idea

This is my favorite!

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Foodie Gets a Freeze Dryer

garlic parmesan ramen

Ultralight Backpacking Recipe

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Cold weather hiking nutrition

3 Quick Tips

4-day Ultralight meal plan

Using DIY Recipes

ultralight backpacking food

7 Overlooked Features

Backpacking hydration

Ultralight Water Filtration

thru-hiker diets

Which is best for you?

backpacking food basics

Considering Calories Per Ounce

How Many calories?

Why the Golden Rule is a Bad Idea

Commercial freeze-dried meals

5 Reasons to Ditch Them

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