Backpacking Nutrition Videos
Backpacking Nutrition
Nutrition and Meal Planning Tips from a Thru-Hiking Dietitian
4-day Ultralight meal plan
Using DIY Recipes
backpacking food basics
Considering Calories Per Ounce
No-cook Hiking lunch idea
This is my favorite!
thru-hiker diets
Which is best for you?
backpacking food basics
Considering Calories Per Ounce
How Many calories?
Why the Golden Rule is a Bad Idea
ultralight backpacking food
7 Overlooked Features
Backpacking hydration
Ultralight Water Filtration
Commercial freeze-dried meals
5 Reasons to Ditch Them
garlic parmesan ramen
Ultralight Backpacking Recipe
ULTIMATE BACKPACKING FOOD
STARTER GUIDE
I created this awesome, 30-page Backpacking Food Starter Guide just for you (for FREE)! It’s filled with my favorite backpacking nutrition and meal planning tips, hiker-friendly grocery store foods, resources, and ultralight recipes to help take your backpacking food to the next level.
This starter guide is for perfect for all levels of backpackers. Whether you’re going on your first overnight trip or third thru-hike, this guide will provide you with the tools needed to fuel your body to reach its peak performance
