Backpacking Nutrition Videos

Backpacking Nutrition

Nutrition and Meal Planning Tips from a Thru-Hiking Dietitian

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4-day Ultralight meal plan

Using DIY Recipes

backpacking food basics

Considering Calories Per Ounce

No-cook Hiking lunch idea

This is my favorite!

thru-hiker diets

Which is best for you?

backpacking food basics

Considering Calories Per Ounce

How Many calories?

Why the Golden Rule is a Bad Idea

Cold weather hiking nutrition

ultralight backpacking food

7 Overlooked Features

Backpacking hydration

Ultralight Water Filtration

Commercial freeze-dried meals

5 Reasons to Ditch Them

garlic parmesan ramen

Ultralight Backpacking Recipe

have you grabbed YOUR free starter guide yet?


I created this awesome, 30-page Backpacking Food Starter Guide just for you (for FREE)! It’s filled with my favorite backpacking nutrition and meal planning tips, hiker-friendly grocery store foods, resources, and ultralight recipes to help take your backpacking food to the next level.

This starter guide is for perfect for all levels of backpackers. Whether you’re going on your first overnight trip or third thru-hike, this guide will provide you with the tools needed to fuel your body to reach its peak performance

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