Nutrition Coaching
Nutrition Coaching
From Licensed Dietitians With Over 30 Years Of Combined Backpacking Experience
Need help planning your next trip?
Our licensed dietitians with over 30 years of combined backpacking experience can help! Specializing in:
- sports nutrition
- weight loss
- bariatric nutrition
- general health & wellness
How can nutrition coaching help me?
- Alleviate the stress associated with meal planning.
- Save time by sharing tips and tricks.
- Alleviate anxiety associated with meal prep.
- Save time by having a professional create a personalized plan for you.
- Eliminate the guesswork.
Hear From Our Members
Read Testimonials About Using Our Membership.
Coaching Benefits
Quick Turnaround Time
(Planning Much Quicker Than Doing Yourself)
10% OFF
Meal Kits
20% OFF All Memberships
Access to a Professional
Without Leaving Your Home (Email, Phone, Zoom)
Looking To Plan On Your Own?
Backcountry Foodie's Other Services Can Help!
Recipe Membership
Revolutionize your backpacking meals with our unique and nutritious ultralight recipes.
Meal Planner+
Optimize your adventures with our strategic meal planning tool – designed to save you time and money.
Resupply Service
Entrust resupply logistics to us, unlocking an immersive thru-hiking experience, free from worries.
What Our Members Are Saying
"I love what Aaron is doing! I firmly believe that nutrition is key to SO many parts of life and my biggest fear of a thru hike was not nourishing my body in a way that would help me have sustained energy, maintain muscle and stay mentally strong for 6 months. However, then I found Backcountry Foodie and I feel like it is TOTALLY possible."
Andrea M.
"On my five-day hike, your meals/recipes stood out. I look forward to them each day. In fact, for the meals where I did not use your recipes, I was disappointed in myself for not using your meals. You and your recipes definitely added to the quality of my trip!!!!!"
Paul H.
"Backcountry Foodie was a wonderful resource for my Colorado Trail planning. The recipes were easy and tasty, the tools were streamlined and easy to use, and the food planning which I had been dreading turned out to be fun! Thanks, Backcountry Foodie, for a great experience!"
Caroline D.
"I am just so wowed by your recipes! I am doing tests at home at this point and I am more excited than ever to get out backpacking so I can eat more of what I have been testing. These calorie-bomb meals are delicious, but would be very dangerous if I made them part of my home meal routine. 😉"
Robin M.
"I’ve been using Backcountryfoodie.com for over a year. I like the variety of meal recipes, but I really appreciate that Aaron is making sure that I’m getting a balance of carbs, fats, and protein. That keeps me hiking strong."
David B.
"Yesterday was the first time I used your meal planner feature to create my own with your recipes and I LOVE it! Having the water and oils quantities listed in the nutritional count was a surprising and most appreciated find! This will be our first thru hike and we are leaning heavily on your nutrition guidance and are very grateful for you."
Deborah A.
"Backcountry Foodie offers quick recipes that are easy to make, and they cover the sphere – cold soak, hot, gluten free, vegetarian, etc. You name it, they really do have something for everyone. As I get older and hike further, keeping my pack weight low while maintaining healthy nutrition is important." Read full review here.
Ellie
Frequently Asked Questions
Absolutely! Amelia has extensive experience with bariatric surgery patients and understands the nutrition needs of bariatric backpackers. She teaches our Nutrition for the Bariatric Backpacker masterclass.
For sure! Aaron loves teaching backpackers the meal planning tricks she’s learned after hiking 1000s of miles. She will walk you through how to meal plan meeting your own specific nutrition needs and food weight goals.
Amelia is your girl! She has extensive experience with weight loss nutrition and can help you prepare for your trip while also staying well fueled during your training hikes.
Most definitely! Writing meal plans meeting hikers’ unique needs is Aaron’s favorite part of the job. She will create meal planning guidelines specific to you and then teach you how to implement those guidelines for future hikes.