Nobody wants to end their bucket list backpacking trip early for any reason – but especially for a nutrient deficiency that could have been prevented by consuming the right foods. While any nutrition deficiency can[…]
Let’s get this straight-not all bodies are created equal. But have you ever noticed how nutrition recommendations are a “one size fits all” approach when it comes to backpacking? Furthermore, despite both men and women having similar[…]
Have you noticed the growing popularity of following a vegetarian diet in 2020? As a result of life in a pandemic, there is a noted focus on health and wellness. In response, this is due[…]
Thru-hiking is an intense physical undertaking that, over time, can cause significant inflammation in the body. This physiological process is called exercise-induced inflammation and is a normal response to the muscle damage caused by high-intensity[…]
Carbohydrates and protein eaten in the appropriate amounts are the foundation for good backpacking nutrition. Keep in mind that the goal for both of these nutrients is to meet your dietary needs. More is not[…]
Have you ever found yourself pulling uneaten food from your pack after a backpacking trip? Or worse, found yourself racing down the mountain with nothing but food on your mind because you didn’t pack enough?[…]
You can skip to the recipe but stick with me for just a bit to learn about the health risks associated with instant ramen noodles. Should you be wary? History of instant ramen noodles Did[…]
THIS ARTICLE ORIGINALLY APPEARED ON THE TREK AND CAN BE FOUND HERE. For those that have followed previous posts, you are aware that I set a goal of preparing ultralight backpacking meal plans at 5000 calories per two pounds[…]
This article originally appeared on The Trek and can be found here. I want to share how excited I am about the number of hikers worldwide that have shared interest in improving nutrition while thru-hiking.[…]
You’re not going to tell me pop-tarts aren’t ultralight, are you?!? Actually, that’s exactly what I’m saying. A significant amount of my time over the last year was spent reviewing various blog posts and forums[…]
