Is added sugar bad for backpackers? It’s a question that many people ask, and there is a lot of conflicting information out there.

If you’re looking for some backpacking foods to help you keep your energy up on your next trip, look no further! In this article, we’ll share some of our favorite high-energy backpacking foods that will help you power through even the most strenuous hike.

If you follow the keto diet and love to hike, you may wonder how your diet will affect your performance. Here’s what you need to know about backpacking on keto.

Knowing what to eat after hiking to support muscle recovery is just as important as fueling during your hike. Eating well after hiking can improve your hiking experience.

Scientists still have a lot of research to do when it comes to the keto diet. But one thing is for sure: a lot of backpackers are trying it out. Our focus here at Backcountry Foodie is to support keto backpackers in staying as fueled and safe as possible.