Backpacking Nutrition: Tips for Recovery on the Trail backpacking nutrition tips for recovery backcountry foodie ultralight meal planning

Backpacking Nutrition: Tips for Recovery on the Trail

Implementing recovery strategies on the trail is just as important as fuel for your hike. However, it can be easy to overlook. Proper recovery can support your hiking experience. Focus on replenishing fuel stores, reducing[…]

Lemon Blueberry Oatmeal | Backpacking Recipe

Lemon Blueberry Oatmeal | Backpacking Recipe

Can’t stomach another packet of instant oatmeal? You’ll actually look forward to breakfast with our ultralight Lemon Blueberry Oatmeal recipe.  The serving size shown provides 510 calories and a healthy serving of protein and fiber[…]

Exercise-Induced Inflammation and Thru-Hiker Diets: Are You Helping or Hurting Your Recovery? Thru-hiking is an intense physical undertaking that, over time, can cause significant inflammation in the body. When inflammation becomes chronic, it can affect the entire body and cause fatigue, muscle damage, soreness, and decreased recovery capacity. By focusing on consuming anti-oxidants and heart-healthy fats, to lower long-term exercise-induced inflammation, an athlete can reduce muscle soreness, increase muscle growth, and decrease recovery time. #thruhiking #backpackingfood #antiinflammatorydiet #exerciseinducedinflammation

Exercise-Induced Inflammation and Thru-Hiker Diets: Are You Helping or Hurting Your Recovery?

Thru-hiking is an intense physical undertaking that, over time, can cause significant inflammation in the body. This physiological process is called exercise-induced inflammation and is a normal response to the muscle damage caused by high-intensity[…]

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