Thru-hiking is an intense physical undertaking that, over time, can cause significant inflammation in the body. This physiological process is Read more…
Carbohydrates and protein eaten in the appropriate amounts are the foundation for good backpacking nutrition. Keep in mind that the Read more…
Have you ever found yourself pulling uneaten food from your pack after a backpacking trip? Or worse, found yourself racing Read more…
You can skip to the recipe but stick with me for just a bit to learn about the health risks Read more…
THIS ARTICLE ORIGINALLY APPEARED ON THE TREK AND CAN BE FOUND HERE. For those that have followed previous posts, you are aware that I Read more…
This article originally appeared on The Trek and can be found here. I want to share how excited I am Read more…
You’re not going to tell me pop-tarts aren’t ultralight, are you?!? Actually, that’s exactly what I’m saying. A significant amount Read more…
When buying ultralight gear thru hikers expect high performance for minimal weight. They should have the same performance expectations of Read more…
This vegetarian no-cook backpacking recipe was one of the easiest to prepare during my thru-hike of the Oregon Coast Trail. Read more…
If you are breathing and have access to the Internet (and you obviously do) then you’ll know about the turmeric Read more…
