What to Eat and Drink After Hiking – Our 3 Favorite Tips
Knowing what to eat after hiking to support muscle recovery is just as important as fueling during your hike. Eating well after hiking can improve your hiking experience.
How to Dehydrate Mushrooms for Backpacking Meals
Learn how to safely dehydrate or freeze-dry mushrooms for backpacking meals and enjoy a Veggie Pho Noodle Soup recipe.
Keto Backpacking: How to Eat Keto Smart
Scientists still have a lot of research to do when it comes to the keto diet. But one thing is for sure: a lot of backpackers are trying it out. Our focus here at Backcountry Foodie is to support keto backpackers in staying as fueled and safe as possible.
How to Dehydrate & Freeze-Dry Chickpeas for Backpacking Meals
Learn how to safely dehydrate or freeze-dry chickpeas for backpacking meals! Chickpeas (garbanzo beans) are versatile, nutritious, and easy to love. You can eat them in dips, taco fillings, soups, and salads. They rehydrate easily and taste great on the trail.
Keto-Friendly Tuna Salad | Ultralight Backpacking Recipe
This backpacking tuna salad recipe is packed with calories and weighs much less than store-bought tuna packets. It makes a great no-cook backpacking lunch. Also learn how to dehydrate your own tuna.
Veggie Pho Noodle Soup | Backpacking Recipe
Do you miss eating vegetables while backpacking? Packing a few servings of this veggie pho noodle soup will satisfy the craving.
How to Safely Dehydrate & Freeze-Dry Tofu for Backpacking Meals
Dehydrating tofu is an easy way to boost the flavor and protein of your backpacking meals. Enjoy our Veggie Pho Noodle Soup recipe, too.
How to Dehydrate Green Onions for Backpacking Meals
Learn how to safely dehydrate or freeze-dry green onions for backpacking meals and enjoy a Veggie Pho Noodle Soup recipe!
How to Dehydrate & Freeze-Dry Strawberries for Backpacking
Learn how to add a boost of flavor to your backpacking meals by dehydrating or freeze-drying strawberries. Also, enjoy our easy-to-prepare Granola with Milk & Berries recipe.
How to Make a Quick & Easy Backpacking Meal Plan
Meal planning for any backpacking trip can be a task. Thru-hikers face the added challenge of planning backpacking food for an extended period of time and resupplying at unfamiliar grocery stores. Backcountry Foodie has tools to relieve your anxiety.