How to Safely Dehydrate & Freeze-Dry Tofu for Backpacking Meals

By Inga Aksamit & Aaron Owens Mayhew, MS, RDN, CD

Updated January 6, 2024

This post may contain affiliate links.
Cubed tofu on a Nesco dehydrator tray waiting to be dehydrated for backpacking meals

Drying Instructions  |  Storage  |  Veggie Pho Recipe

If you’ve tried dehydrating tofu in the past and wondered what went wrong, the key to dehydrating tofu is freezing it ahead of time. Before Chef Glenn cracked the code with this technique, dehydrating tofu resulted in hard nuggets that were nearly impossible to rehydrate or chew. Freezing and thawing the tofu opens air spaces in the otherwise dense product. The resulting product is crunchy when dry and rehydrates easily with hot or cold water. It’s a little too dry to enjoy as a snack, but in a pinch, it can be eaten in dry form. It’s a good source of protein in a variety of recipes. 

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What types of tofu can you dehydrate or freeze-dry?

Firm or extra-firm tofu is best for dehydrating and freeze-drying. If you cannot access a dehydrator or freeze-dryer, freeze-dried tofu, called koyadofu in Japan, can be found in Asian markets or on Amazon. It rehydrates easily. Another option is to use tempeh or dried bean curd.

How is tofu prepared for dehydrating or freeze-drying?

The most important step is to freeze the tofu for at least a day and then defrost it overnight in the refrigerator. It may be left in the original package for freezing and thawing.  

Can tofu be flavored before dehydrating?

Tofu may be dehydrated plain, or you can add flavor. Tofu absorbs flavors easily. Bouillon, ramen broth (from a packet or homemade), or flavored broth using Mexican, Thai, Italian, or other spice blends can be used with frozen, thawed, and sliced tofu.

  • Simmer tofu in 1-2 cups of broth (enough to cover the pieces of tofu) for 10 minutes.
  • Leave the tofu in the pot for an hour to absorb more flavored water.
  • Drain the broth.

How do you dehydrate or freeze-dry tofu?

Step One: Prepare tofu for drying.

  • Pre-freeze and thaw tofu as described above.
  • Drain the juice from the package.
  • Slice into uniform cubes or strips.
  • Simmer in broth as described above as desired.
Fresh tofu being sliced in preparation for dehydration for backpacking meals
Cubed fresh tofu ready to be put on the dehydrator and freeze dryer trays.

Step Two: Prepare the dehydrator or freeze-dryer trays.

  • Place the prepared tofu that has been frozen, thawed, drained, and sliced on the dehydrator or freeze-dryer trays.
  • If using a dehydrator and the pieces are very small or are crumbled, use mesh tray liners.
  • Tray liners are not necessary for freeze-dryer trays.
Cubed fresh tofu on a dehydrator tray
Cubed fresh tofu lined up on a Harvest Right freeze dryer tray

Step Three: Begin the drying process.

  • Dehydrate tofu at 135° F (57° C)
  • After a couple of hours, move the pieces around to break up clumps and rotate trays if it seems like some are drying faster.
  • If freeze-drying, start the freeze-dryer and allow it to run its cycle.
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Step 4: The tofu is done when it is completely dry.

  • Tofu is done when it is very firm and dry to the touch.
  • Depending on the humidity, the dehydration process will take approximately 4-8 hours or longer.
  • The freeze-drying process will take approximately 12 hours.
  • The tofu should break in half easily rather than bend.
Freeze dried tofu in a glass bowl ready to be used in backpacking meals.

Step Five: Prepare the dried tofu for long-term storage.

  • For dehydrated tofu, allow the tofu to cool for 30-60 minutes. Then, package it in an air-tight container.
  • For freeze-dried tofu, package the tofu immediately in an air-tight container.
  • Once dried, the tofu will reabsorb moisture from the air, so do not leave it out for more than an hour.
  • To lengthen the shelf-life of the tofu, consider vacuum sealing it in vacuum seal bags, mylar bags, or mason jars.
  • You can purchase a mason jar vacuum sealer accessory online.
  • Also, consider adding an oxygen absorber. Oxygen absorbers will remove any extra oxygen from your container.
Goscien brand vacuum sealer with Foodsaver brand mason jar accessory
Goscien brand vacuum sealer with FoodSaver brand mason jar accessory.

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    What is the yield?

    • 16 ounces of tofu will give you about 1 cup of dried pieces.

    How do you rehydrate dried tofu?

    • Add hot or cold water to cover for 10-20 minutes.

    How long will dehydrated or freeze-dried tofu last?

    • Dried tofu can be stored for 1-2 weeks (the short time frame is due to the fat content) in an airtight container kept in a cool, dry, dark area, 6 months in the refrigerator, or 12 months in the freezer.
    • You can store freeze-dried tofu for 10-15 years when vacuum sealed with an oxygen absorber.

    How do I use dehydrated or freeze-dried tofu in backpacking meals?

    Dried tofu can be added to a wide variety of meals as its naturally mild flavor will take on the meal’s flavor. It’s a great way to inexpensively boost the protein content of backpacking meals without significantly increasing the total weight of the meal. Our Veggie Pho Noodle Soup backpacking recipe is one of our favorite ways to use dehydrated and freeze-dried tofu.

    Here are a few of our favorite recipes using dehydrated tofu.

    Give this Backcountry Foodie dehydrated tofu recipe a try!

    Backcountry Foodie Veggie Pho Noodle Soup DIY Backpacking Recipe thumbnail image


    You’re not alone! I drooled over Harvest Right freeze dryers for FIVE years before finally biting the bullet and investing in one. I’m happy to share that my unit has been worth every bit of the investment!

    Being the number-crunching dietitian that I am, I’ve calculated the cost savings for every batch. Some time-intensive foods, like apples (washing, peeling, coring, chopping), are not cost-effective when freeze-dried at home. However, other foods like freeze-dried cheese can be prepared at home for a third of the cost of commercially dried cheese. The final product of home freeze-dried foods is also far superior to commercially dried foods. See the example of the blueberries below…

    home freeze dried vs commercial freeze dried blueberries
    Home Freeze-Dried Blueberries (right)
    commercial freeze dried vs home freeze dried blueberries
    Commercially Freeze-Dried Blueberries (left)

    Home freeze-drying also allows you to dry foods that would otherwise go to waste. I don’t know about your household, but we never seem to consume all the produce before it goes bad. By drying produce instead of tossing it, my backpacking meal ingredient supply grows without purchasing new commercially dried ingredients later. Reduce food waste and save money. Win-win!

    Click here to learn more about Harvest Right’s product. Also, don’t hesitate to contact me before purchasing one and ask your questions. Happy to share my experience.


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    Backcountry Foodie Blog Inga Aksamit Hiking Photo

    Inga Aksamit is a Northern California-based author and backpacker who writes about exploration, adventure, and eating well on the trail. She focuses on creating delicious gourmet meals with healthy, wholesome ingredients and no-fuss preparation in the backcountry. She has written several books, including “The Hungry Spork: A Long Distance Hiker’s Guide to Meal Planning” and “The Hungry Spork Trail Recipes.”

    Backcountry Foodie Aaron Owens Mayhew with her dog Ella

    Aaron Owens Mayhew, MS, RDN, CD, is a registered dietitian and ultralight long-distance backpacker with over 20 years of nutrition and backpacking experience. She’s also the founder and owner of Backcountry Foodie, an online ultralight recipes and meal planning platform for backpackers. She also enjoys teaching hikers about backpacking nutrition via virtual masterclasses, YouTube videos, and podcast episodes. You can follow Aaron’s adventures in the kitchen and the backcountry via Instagram and Facebook.


    McCallister, Glenn. “Dehydrating Tofu.” Backpacking

    MacKenzie, Jennifer, Jay Nutt, and Don Mercer. The Complete Trail Food Cookbook.

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