By Aaron Owens Mayhew, MS, RDN CD

Updated May 17, 2022

This post may contain affiliate links.

Are you new to making backpacking ramen recipes, or do you find preparing meals too time-consuming? For many reasons, Backcountry Foodie’s garlic parmesan ramen ultralight backpacking recipe is a Foodie fan favorite. It takes less than 5 minutes to prepare at home and on trail, is hands down cheaper than commercially prepared meals, and is absolutely delicious! Our backpacking ramen recipe is the perfect recipe to get you started and is one of my go-to favorites. You’re going to love it!

After you fall in love with our garlic parmesan ramen recipe be sure to check out our 10 favorite no-cook backpacking recipes.

Garlic Parmesan Ramen

Backcountry Foodie Recipe

If you're new to making homemade backpacking meals, this is the perfect meal to start with. It's a Foodie fan favorite!

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NUTRITION (per serving)

cal/oz 151

cal/gram 5.4

Calories 860 kcal

PROTEIN 21 g

CARBS 53 g

Fiber 3 g

Added Sugar 0 g

Fat 65 g

Sodium 1129 mg

Home Prep Time 2 minutes mins

Field Prep Time 7 minutes mins

WT/SERVING 5.7 oz (159 g)

MEAL PREPCold Soak, Cook, Dehydrator Not Required

Diet TYPESGluten-Free, Kid-Friendly, Low-Sugar, Nut-Free, Vegetarian

Servings1 serving

INGREDIENTS

 

0.5x1x2x3x

• 1 package (85 g) ramen noodles
• 1 Tbsp (1.5 g) parsley, dried
• ¼ tsp (0.8 g) garlic powder
• ¼ tsp (0.6 g) black pepper
• ⅛ tsp (0.8 g) table salt
• ¼ cup (30 g) parmesan cheese, shelf-stable
• 3 Tbsp (40 g) olive oil
• 8 oz (240 mL) water

OPTIONAL

• 1 package (70 g) rice ramen noodles (substitution), gluten-free option
• 1 cup (51 g) angel hair pasta, precooked and dehydrated (substitution), reduced-sodium option; measurement is volume of cooked pasta before dehydrating
• salt substitute (substitution), reduced-sodium option

INSTRUCTIONS (per serving)

HOME

• Discard ramen noodle spice packet.
• Put noodles in a bag or container to be used in the backcountry.
• Put the remaining dry ingredients in a separate bag to be stored inside the noodle bag or container. See meal prep tip below.
• Pack 3 Tbsp (42 g) olive oil in a leakproof container to be added to the meal when consumed. We recommend double bagging the oil in the event there is a leak.

FIELD

• Remove the parmesan herb packet.
• Add 8 oz (240 mL) hot/cold water or enough to cover the noodles.
• Let stand to allow the noodles to rehydrate. This will take approximately 7 minutes if cooking the meal and 30 minutes if cold soaking. Avoid over-soaking noodles as they will become mushy.
• Consume or properly discard the noodle broth to practice the Leave No Trace principle.
• Add parmesan herb packet and 3 Tbsp (42 g) olive oil to the noodles.
• Stir to mix well and enjoy!

NOTES

MEAL PREP TIP

• If preparing the meal for long-term storage, we recommend not adding the parmesan cheese until just before consuming the meal. By doing so, the shelf-life of the meal will be lengthened significantly.

 

NUTRITION

• Total sugar (per serving): 2 g, including no added sugar
• To reduce sodium by 671 mg, replace the ramen noodles with angel hair pasta and table salt with a salt substitute as desired.
• To reduce calories by 120, reduce olive oil volume by 1 Tbsp (14 g). We do not recommend leaving out all of the oil, as some oil is required to create a pesto sauce.

Did you make this recipe? We’d love to see it!Share photos from your kitchen or the backcountry below.

READY TO SEE MORE ULTRALIGHT BACKPACKING RAMEN RECIPES LIKE THIS ONE?

Backcountry Foodie is your go-to resource for more than 200 backpacking dietitian-created recipes and a one-of-a-kind automated meal planning tool. The meal planner even creates itemized shopping lists for you! Meal prep has never been easier.

Check out this video to see where all the magic happens.

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ABOUT THE AUTHOR:

Aaron Owens Mayhew, MS, RDN, CD, is a registered dietitian and ultralight long-distance backpacker with over 20 years of nutrition and backpacking experience. She’s also the founder and owner of Backcountry Foodie, an online ultralight recipes and meal planning platform for backpackers. She also enjoys teaching hikers about backpacking nutrition via virtual masterclasses, YouTube videos, and podcast episodes. You can follow Aaron’s adventures in the kitchen and the backcountry via Instagram and Facebook.