Blog - Page 7 of 7 - Backcountry Foodie

A Look at Supplements, Meals and Snacks for Muscle Recovery

Supplements In previous posts, I shared how to address hydration and delayed onset muscle soreness (DOMS) and how to consume essential macronutrients for post-exercise recovery. In this post, I would like to share a few supplements[…]

Essential Nutrients for Muscle Recovery

Initial muscle recovery occurs within 2 hours of the workout, but many trainers and nutrition professionals recommend a well-rounded meal with in 1 hour of exercise discontinuation.

Health Benefits of Turmeric and a Pumpkin Turmeric Latte

Turmeric is a strong antioxidant and has impressive anti-inflammatory properties. Learn more and try a turmeric latte.

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Backcountry Foodie Aaron Owens Mayhew with her dog Ella

Hi, I'm Aaron!

I help backpackers (like you!) meal plan with ease so that you can spend less time, money, and effort meal planning for your next adventure.

As a registered dietitian and ultralight long-distance backpacker with over 20 years of experience, I am passionate about creating delicious backpacking recipes.