Why are instant ramen noodles considered to be so unhealthy? The obvious answer to that is the presence of saturated fat, sodium, preservatives, and artificial flavorings. Although there’s more to the story…
Name another sport where you have to carry the necessary gear in your pack, cover varied terrain, gain and lose elevation, take into account weather changes, and cover great distances on your feet with relatively little rest or outside support day after day. Backpackers are absolutely endurance athletes and should fuel for their adventures accordingly!
Whether it’s the harsh desert sun or a frigid gust of wind, if you’re a backpacker, it’s likely that you’ve braved the elements once or twice. But what effect do these extreme conditions have on our bodies?
Thru-hiking is an intense physical undertaking that, over time, can cause significant inflammation in the body. The good news is that your diet can play a big part in reducing (or increasing) this chronic inflammation.
Many people, even the most experienced hikers, struggle to pack the right amount of food for their hiking adventures. The good news is you don’t have to choose between having enough to eat and carrying a lighter pack. Striking a balance can be achieved.
There are two different types of hiking snacks. Which snacks to choose depends on the duration and intensity of your hikes. This post will help you choose the best snacks for your adventures.
You’re not going to tell me Pop-Tarts aren’t ultralight, are you? Actually, that’s exactly what I’m saying. A significant amount of my time over the last year was spent reviewing various blog posts and forums discussing foods typically consumed by thru-hikers.
When buying ultralight gear thru hikers expect high performance for minimal weight. They should have the same performance expectations of food. Thru hikers are known for losing a significant amount of weight ending their trek early.
Let’s get this straight-not all bodies are created equal. But have you ever noticed how nutrition recommendations are a “one size fits all” approach when it comes to backpacking? Furthermore, despite both men and women having similar basic nutrition needs, there is one larger difference to consider for women who hike.
As a result of life in a pandemic, there is a noted focus on health and wellness. This is due to a number of factors. For instance, you may want to have a more positive impact on the environment, save money on groceries, or a stronger immune system to avoid catching COVID-19.
