Granola with Milk & Berries: Easy No-Cook Backpacking Breakfast

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Mornings on the trail don’t always leave room for cooking. Maybe you’re cold. Perhaps you’re trying to put in big miles. Or maybe you just don’t feel like unpacking your stove. This no-cook granola with milk and berries gets you fed fast—no fuel, no waiting, just water and a spoon.

It may seem almost too easy to be true, but granola with milk powder and fruit is a complete meal and makes the perfect no-cook backpacking breakfast. Why?

  • Because it’s one of the most efficient no-cook backpacking breakfasts for packing in carbohydrates.
  • A high-carbohydrate diet will keep your energy up for those long days on the trail.
  • Pairing the granola and freeze-dried fruit with protein will help that energy last even longer.
  • You can even use granola as an evening snack to replenish glycogen stores to encourage recovery.
Ingredients for no-cook backpacking breakfast: granola, powdered milk, freeze-dried blueberries, and freeze-dried strawberries in separate glass bowls on a wood surface.
Four simple ingredients: granola + milk powder + blueberries + strawberries

Luckily, no-cook backpacking granola’s best friend is milk powder – a good source of protein. The berries contain antioxidants that help tame inflammation and speed up recovery. Granola is as fast as it gets and almost impossible to mess up. We usually call it breakfast, but who says you can’t have it for lunch or dinner, too?

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As Seen in Backpacker Magazine

Backpacker Magazine gave our Granola with Milk & Berries recipe a real-world test — and it passed with flying colors. Watch the quick video below to see how easy it is to prepare (and why it’s become a trail favorite).

Looking for a way to use up those freeze-dried blueberries?

Consider trying our flavorful and nutrition-packed Lemon Blueberry Oatmeal ultralight backpacking breakfast recipe.

When you’re ready to add to your no-cook meal repertoire, check out our favorite no-cook backpacking recipes.

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Recipe: Home & Field Instructions

Granola with Milk and Berries Recipe

Granola with Milk & Berries

Backcountry Foodie Recipe
When compared to the Mountain House granola meal, our recipe provides an additional 200 calories and more than twice the protein per bag. Our recipe can also be prepared for a fraction of the cost. Win-win!
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4.79 from 19 votes
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NUTRITION (per serving)

cal/oz 131
cal/gram 4.6
Calories 525 kcal
PROTEIN 16 g
CARBOHYDRATE 70 g
Fiber 9 g
Added Sugar 11 g
Total Fat 19 g
Saturated Fat 8 g
Cholesterol 35 mg
Sodium 315 mg
Home Prep Time 2 minutes
Field Prep Time 1 minute
WT/SERVING 4 oz (113 g)
MEAL PREPDehydrator Not Required, Four Ingredients or Less, No-Cook
Diet TYPESDairy-Free, Gluten-Free, Heart-Healthy, Nut-Free, Reflux-friendly, Soy-Free, Vegan, Vegetarian
Servings1 serving

INGREDIENTS
 

OPTIONAL

INSTRUCTIONS (per serving)

HOME

  • Put all ingredients in a bag or container used in the backcountry.

FIELD

  • Add 4 oz (120 mL) of cold water or to the desired flavor.
  • Stir to mix well.
  • Let stand 1-2 minutes allowing the berries to rehydrate.
  • Stir to mix well and enjoy!

NOTES

NUTRITION

  • Total sugar (per serving): 28 g, including 11 g of added sugar from the granola.
  • For a heart-healthy recipe and to reduce calories by 90, replace whole milk powder with non-fat milk powder.
  • We recommend reading food labels and choosing full-fat granola without dried fruit to maximize the calorie-to-weight ratio.
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Granola with milk and berries
Backpacker pouring water from a plastic bottle into a zip-top bag filled with granola, powdered milk, and freeze-dried berries to make a no-cook backpacking breakfast.
Each black mark on my bottle measures 4 ounces—my simple way to keep track of how much water I’m adding to meals on trail.

FAQs for No-Cook Backpacking Granola Breakfast

What makes this a good no-cook backpacking breakfast?

  • It’s lightweight, shelf-stable, and takes less than a minute to prepare—just add water to milk powder and mix with granola and berries. No stove or fuel required.

Can I make this Granola with Milk & Berries recipe vegan or dairy-free?

  • Yes. Swap the powdered milk for cashew, soy, or coconut milk powder. Pair with your favorite plant-based granola for a fully vegan trail breakfast.

How much water should I add to powdered milk?

  • It depends on how creamy you like your milk. For this recipe, which uses ¼ cup of milk powder plus freeze-dried fruit, I add about 4 oz of water for a whole milk mouthfeel. If you prefer a lighter, skim-style texture, simply add more water. Adjusting the water is all about personal preference.

How long do freeze-dried berries last on trail?

  • Unopened, freeze-dried fruit can last up to a year or much longer. Refer to the “Best by” date (BBD) on the packaging.
  • Once opened and stored in a regular zip-top bag, use within about a week for best flavor and crunch. Freeze-dried fruit and granola both absorb moisture easily, so while they won’t spoil quickly, they will lose their crisp texture over time.
  • For maximum crunch, store the meal in an airtight bag or container until you’re ready to eat.

Can I cold soak this Granola with Milk and Berries recipe overnight?

  • You can, but it’s usually not necessary since granola with milk powder is ready to eat almost instantly.
  • If you do prefer a softer texture, keep food safety in mind: once powdered milk is rehydrated, it should be consumed within 2 hours unless kept cold. On chilly nights, overnight soaking is generally safe, but in warmer temps, wait until morning to add the water.

Is this recipe high enough in calories for backpacking?

  • Yes. Depending on your portion size, it can provide 500–700 calories. For longer days, boost calories by adding nut butter, seeds, or MCT oil powder.

Can I find the ingredients for this backpacking breakfast in small trail towns?

  • Absolutely. Granola, powdered milk, and dried fruit are widely available in most grocery or convenience stores, making this recipe thru-hiker resupply friendly.
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Granola with Milk & Berries is just one of over 250 ultralight, nutrient-dense recipes in the Backcountry Foodie Recipe Library — built by a registered dietitian who hikes the miles herself.

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5 Comments

  • I was able to find reasonably-priced, freeze-dried fruit and whole milk powder online, but full-fat granola seems a bit more difficult and confusing. Any suggestions for good options for the granola?

    Reply
    • Great question, Steve! To keep the caloric density of granola as high as possible, my preference is to choose granola that doesn’t have dried fruit but does have nuts and seeds. Ancient grains granola options tend to be calorically dense and high in protein. Here are two examples: Purely Elizabeth brand ancient grains granola (https://amzn.to/3lQhfnL) and the Bear Naked brand granola (https://amzn.to/3ND2NeK). I hope that helps a bit.

      PS – The Dollar Tree, Big Lots, and Trader Joe’s are great places to purchase small quantities of freeze-dried fruit inexpensively. Check the snack food aisle.

      Reply
      • Aaron, thanks for your reply and advice. I’ve been looking at options and did try the lower sugar Bear Naked triple berry granola. It was tasty enough but didn’t seem very substantial. Today I was looking at options in Trader Joe’s and noticed that their house brand Muesli has better statistics than most granolas. A 1/2 cup serving has 250 calories with 5g fiber and 10g protein and only 5g sugar. The lower sugar is very helpful when there is one person in the group watching their sugar intake. This Muesli fits with your thinking about caloric density, having sunflower and pumpkin seeds and sliced almonds. We’ll try it tomorrow to see how we like it with a little dehydrated fruit from Trader Joe’s added for color/flavor.

        Reply
        • Steve
          How did you like this recipe with the TRADER JOE’S in house muesli?
          thanks
          -CC

          Reply
4.79 from 19 votes (12 ratings without comment)

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Hi, I'm Aaron!

I help backpackers (like you!) meal plan with ease so that you can spend less time, money, & effort planning your next adventure.

As a registered dietitian and ultralight long-distance backpacker with over 20 years of experience, I am passionate about creating delicious backpacking recipes.

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