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Granola with Milk & Berries
Backcountry Foodie Recipe
When compared to the Mountain House® granola meal, our recipe provides an additional 200 calories and more than twice the protein per bag. Our recipe can also be prepared for a fraction of the cost. Win-win!
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NUTRITION (per serving)
cal/oz
135
cal/gram
4.8
Calories
740
kcal
PROTEIN
32
g
CARBS
78
g
Fiber
9
g
Added Sugar
0
g
Fat
36
g
Sodium
210
mg
Home Prep Time
1
minute
min
Field Prep Time
2
minutes
mins
WT/SERVING
5.5 oz (155 g)
MEAL PREP
Dehydrator Not Required, Four Ingredients or Less, No-Cook
Diet TYPES
Gluten-Free, Low-Sugar, Nut-Free, Vegan, Vegetarian
Servings
1
serving
INGREDIENTS
0.5x
1x
2x
3x
1
cup
(
120
g
)
granola, full-fat
¼
cup
(
30
g
)
milk powder, whole
1
Tbsp
(
2.5
g
)
blueberries, freeze-dried
2
Tbsp
(
3
g
)
strawberries, freeze-dried
4
oz
(
120
mL
)
water
OPTIONAL
1
cup
(
120
g
)
granola, gluten-free (substitution)
,
gluten-free option
almond milk powder (substitution)
,
vegan option
soy milk powder (substitution)
,
vegan option
mixed berries, dehydrated (substitution)
INSTRUCTIONS (per serving)
HOME
Put all ingredients in a bag or container to be used in the backcountry.
FIELD
Add 4 oz (120 mL) cold water or to the desired flavor.
Stir to mix well.
Let stand to allow the berries to rehydrate.
Stir to mix well and enjoy!
NOTES
NUTRITION
Total sugar (per serving): 39 g, including no added sugar.
To reduce calories by 100, replace whole milk powder with non-fat milk powder.
We recommend reading food labels and choosing full-fat granola without dried fruit to maximize the calories per weight ratio.
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