Backpacking calories are the foundation of smart trail nutrition. Learn how to pack the right calories for energy, performance, and efficiency. Not sure how many you need? Start here.
Join Backcountry Foodie for access to our hiking calorie calculator, ultralight recipes, and meal planning tools.
Ever hit a wall mid-hike, even though you thought you packed enough food? You’re not alone. Underfueling on trail isn’t just uncomfortable—it can leave you drained, cranky, or even at risk of injury. Overpack, and[…]
Start here! A registered dietitian’s step-by-step guide to beginner backpacking food planning—simple meals, trail tips, and zero guesswork.
Do you have a high-altitude trip planned soon? Maybe you live at a lower elevation but are going backpacking, skiing, or rock climbing at higher elevations. There are a few things to know to make your trip more enjoyable.
Don’t let your diet keep you from crushing your dream hikes! With a little knowledge and experimentation, you can make backpacking recipes your own.
Whether it’s the harsh desert sun or a frigid gust of wind, if you’re a backpacker, it’s likely that you’ve braved the elements once or twice. But what effect do these extreme conditions have on our bodies?
Many people, even the most experienced hikers, struggle to pack the right amount of food for their hiking adventures. The good news is you don’t have to choose between having enough to eat and carrying a lighter pack. Striking a balance can be achieved.
There are two different types of hiking snacks. Which snacks to choose depends on the duration and intensity of your hikes. This post will help you choose the best snacks for your adventures.
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