Fat for backpacking provides long-lasting energy and keeps you feeling full on the trail. It’s dense, efficient, and easy to pack. Learn how to balance fat in your meals to support endurance without adding unnecessary weight.
Join Backcountry Foodie for ultralight, nutrition-optimized recipes and planning tools.
Fuel your body with the right mix of protein and fats to crush every trail. Our latest guide shows you how to build lightweight, high-energy meals for your next big adventure! Ready to pack smarter?
Do you have a high-altitude trip planned soon? Maybe you live at a lower elevation but are going backpacking, skiing, or rock climbing at higher elevations. There are a few things to know to make your trip more enjoyable.
If you follow the keto diet and love to hike, you may wonder how your diet will affect your performance. Here’s what you need to know about backpacking on keto.
Scientists still have a lot of research to do when it comes to the keto diet. But one thing is for sure: a lot of backpackers are trying it out. Our focus here at Backcountry Foodie is to support keto backpackers in staying as fueled and safe as possible.
"*" indicates required fields
