Hydration and electrolytes for backpacking help prevent fatigue, cramping, and loss of focus. Learn how to manage fluids and stay balanced with trail-tested, dietitian-approved strategies.
Join Backcountry Foodie for expert hydration strategies and dietitian-designed meal plans.
Do you have a high-altitude trip planned soon? Maybe you live at a lower elevation but are going backpacking, skiing, or rock climbing at higher elevations. There are a few things to know to make your trip more enjoyable.
In this post, you’ll learn what, how much and when to consume nutrition while backpacking to keep you well fueled for your adventures.
Whether you’re climbing a peak or enjoying an easy day hike, exercising in the heat can be tricky. High temperatures can negatively affect your athletic performance and put you at risk for heat-related illnesses.
Need to choose a water purification method for your next backpacking trip? This post lays out all of your options with safety considerations.
Knowing what to eat after hiking to support muscle recovery is just as important as fueling during your hike. Eating well after hiking can improve your hiking experience.
Scientists still have a lot of research to do when it comes to the keto diet. But one thing is for sure: a lot of backpackers are trying it out. Our focus here at Backcountry Foodie is to support keto backpackers in staying as fueled and safe as possible.
Whether it’s the harsh desert sun or a frigid gust of wind, if you’re a backpacker, it’s likely that you’ve braved the elements once or twice. But what effect do these extreme conditions have on our bodies?
There are two different types of hiking snacks. Which snacks to choose depends on the duration and intensity of your hikes. This post will help you choose the best snacks for your adventures.
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