Thru-hiking nutrition requires more than just eating for big miles. Long-distance hikers need smarter strategies for energy, recovery, and consistency. Learn how to stay fueled between resupplies and for weeks on trail — without burning out.
Join Backcountry Foodie for dietitian-designed meal plans and tools built for thru-hikers.
So, you’ve finished your backpacking adventure! Time to rest, recuperate, and make the transition back to everyday life. Many people find that this transition can be a bit rough. Fortunately, good nutrition can give your recovery a huge boost.
Don’t let your diet keep you from crushing your dream hikes! With a little knowledge and experimentation, you can make backpacking recipes your own.
Thru-hiking is an intense physical undertaking that, over time, can cause significant inflammation in the body. The good news is that your diet can play a big part in reducing (or increasing) this chronic inflammation.
It’s crunch time for the Foodie! T-minus 37 days until go time. In this post, I share quick tips for speeding up the meal prep process.
Many people, even the most experienced hikers, struggle to pack the right amount of food for their hiking adventures. The good news is you don’t have to choose between having enough to eat and carrying a lighter pack. Striking a balance can be achieved.
This calorie-bomb backpacking trail mix recipe will leave you wanting more! Although, at 822 calories per serving, you won’t go hungry.
If your backpacking dessert experience stops at freeze-dried ice cream, prepare to be pleasantly surprised! Backcountry Foodie’s instant pudding recipes are just about as easy as opening that pouch of ice cream and (if you ask us) much more satisfying
"*" indicates required fields
