Intermediate backpacking meal planning strategies for hikers building confidence on longer trips. These tips and recipes help you fine-tune nutrition, streamline prep, and carry only what you need. Each one is dietitian-designed for better energy and recovery on the trail. Make fewer mistakes and get more from every mile.
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Scientists still have a lot of research to do when it comes to the keto diet. But one thing is for sure: a lot of backpackers are trying it out. Our focus here at Backcountry Foodie is to support keto backpackers in staying as fueled and safe as possible.
This backpacking tuna salad recipe is packed with calories and weighs much less than store-bought tuna packets. It makes a great no-cook backpacking lunch. Also learn how to dehydrate your own tuna.
Learn how to safely dehydrate or freeze-dry green onions for backpacking meals and enjoy a Veggie Pho Noodle Soup recipe!
This meal replacement shake is a Backcountry Foodie fan favorite. It’s great for refueling on the go or when your appetite hits the road.
Why are instant ramen noodles considered to be so unhealthy? The obvious answer to that is the presence of saturated fat, sodium, preservatives, and artificial flavorings. Although there’s more to the story…
Some hikers love tuna as a backcountry staple, and others just bring it for their dogs. Either way, you might be wondering if you can dehydrate it at home. Here’s how!
Questioning if making your own dehydrated meals for backpacking is right for you? There are a variety of reasons why you might consider making your own instead of purchasing commercially prepared meals.
It may seem almost too easy to be true, but granola with milk powder and fruit is a complete meal and makes the perfect no-cook backpacking breakfast.
This delicious protein shake backpacking recipe makes for a perfect meal replacement!
What’s the best way to make friends with other backpackers? Share your dessert with them, of course! Backcountry Foodie’s backpacking tiramisu dessert recipe makes 3 extra servings. But you could also just eat it all yourself. We won’t judge.
Raise your hand if you have a sweet tooth! Backcountry Foodie’s Mixed Berry Crumble ultralight backpacking recipe is just for you!
This backpacking oatmeal recipe is quick and high-calorie, better than instant oatmeal, and perfect for any backpacking breakfast.
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