Backpacking on Keto and Hiking Performance
If you follow the keto diet and love to hike, you may wonder how your diet will affect your performance. Here’s what you need to know about backpacking on keto.
Advanced Backpacking Meal Planning
Advanced backpacking meal planning for experienced hikers and thru-hikers pushing bigger miles. These strategies and recipes help you fine-tune nutrition, reduce pack weight, and recover faster. Each one is dietitian-designed for high output and long days on the trail.
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How to Dehydrate & Freeze-Dry Cheese for Backpacking Meals
If you love cheese but can’t stand the thought of going without it on your next backpacking trip, never fear! With a minimal effort, you can dry your own cheese at home.
How to Dehydrate & Freeze-Dry Mushrooms for Backpacking Meals
Learn how to safely dehydrate or freeze-dry mushrooms for backpacking meals and enjoy a Veggie Pho Noodle Soup recipe.
Keto Backpacking: How to Eat Keto Smart
Scientists still have a lot of research to do when it comes to the keto diet. But one thing is for sure: a lot of backpackers are trying it out. Our focus here at Backcountry Foodie is to support keto backpackers in staying as fueled and safe as possible.
Keto-Friendly Tuna Salad: Ultralight Backpacking Recipe
This backpacking tuna salad recipe is packed with calories and weighs much less than store-bought tuna packets. It makes a great no-cook backpacking lunch. Also learn how to dehydrate your own tuna.
Veggie Pho Noodle Soup: Backpacking Recipe
Do you miss eating vegetables while backpacking? Packing a few servings of this veggie pho noodle soup will satisfy the craving.
How to Dehydrate & Freeze-Dry Green Onions for Backpacking Meals
Learn how to safely dehydrate or freeze-dry green onions for backpacking meals and enjoy a Veggie Pho Noodle Soup recipe!
Chocolate Peanut Butter Shake: Backpacking Meal Replacement
This meal replacement shake is a Backcountry Foodie fan favorite. It’s great for refueling on the go or when your appetite hits the road.
Should backpackers be wary of ramen noodles?
Why are instant ramen noodles considered to be so unhealthy? The obvious answer to that is the presence of saturated fat, sodium, preservatives, and artificial flavorings. Although there’s more to the story…
How to Safely Dehydrate Canned Tuna for Backpacking Meals
Some hikers love tuna as a backcountry staple, and others just bring it for their dogs. Either way, you might be wondering if you can dehydrate it at home. Here’s how!
Top 4 Reasons to Dehydrate Your Own Backpacking Meals
Questioning if making your own dehydrated meals for backpacking is right for you? There are a variety of reasons why you might consider making your own instead of purchasing commercially prepared meals.
Granola with Milk & Berries: Easy No-Cook Backpacking Breakfast
It may seem almost too easy to be true, but granola with milk powder and fruit is a complete meal and makes the perfect no-cook backpacking breakfast.
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