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Granola with Milk and Berries Recipe

Granola with Milk & Berries

When compared to the Mountain House® granola meal, our recipe provides an additional 200 calories and more than twice the protein per bag. Our recipe can also be prepared for a fraction of the cost. Win-win!
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5 from 7 votes

NUTRITION (per serving)

Kcal/oz 135
Kcal/gram 4.8
Calories 740 kcal
PROTEIN 32 g
CARBS 78 g
Fiber 9 g
Total Sugar 39 g
Fat 36 g
Sodium 210 mg
Home Prep Time 1 min
Field Prep Time 2 mins
WT/SERVING 5.5 oz (155 g)
MEAL PREPDehydrator Not Required, Four Ingredients or Less, No-Cook
Diet TYPESGluten-Free, Kid-Friendly, Nut-Free, Vegan, Vegetarian
Servings1 serving

INGREDIENTS
 
 

OPTIONAL

  • substitution - almond milk powder, vegan option
  • substitution - soy milk powder, vegan option
  • substitution - mixed berries, dehydrated, replace freeze-dried berries
  • substitution - granola, gluten-free, gluten-free option

INSTRUCTIONS

HOME

  • Put all ingredients in a bag or container to be used in the backcountry.

FIELD

  • Add 4 oz (120 mL) cold water or to the desired flavor.
  • Stir to mix well.
  • Let stand to allow the berries to rehydrate.
  • Stir to mix well and enjoy!

NOTES

NUTRITION

  • To reduce calories by 100, use non-fat milk powder in place of whole milk powder.
  • For more calorically dense granola, choose brands that include nuts and do not include dried fruit.
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Granola with Milk and Berries Recipe
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