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Granola with Milk & Berries
When compared to the Mountain House® granola meal, our recipe provides an additional 200 calories and more than twice the protein per bag. Our recipe can also be prepared for a fraction of the cost. Win-win!
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NUTRITION (per serving)
INGREDIENTS
- 1 cup (120 g) granola, full-fat
- ¼ cup (30 g) milk powder, whole
- 1 Tbsp (2.5 g) blueberries, freeze-dried
- 2 Tbsp (3 g) strawberries, freeze-dried
- 4 oz (120 mL) water
OPTIONAL
- 1 cup (120 g) granola, gluten-free (substitution), gluten-free option
- ¼ cup (28 g) cashew milk powder (substitution), vegan option
- ¼ cup (19 g) soy milk powder (substitution), vegan option
INSTRUCTIONS (per serving)
HOME
- Put all ingredients in a bag or container to be used in the backcountry.
FIELD
- Add 4 oz (120 mL) cold water or to the desired flavor.
- Stir to mix well.
- Let stand to allow the berries to rehydrate.
- Stir to mix well and enjoy!
NOTES
NUTRITION
- Total sugar (per serving): 39 g, including no added sugar.
- To reduce calories by 100, replace whole milk powder with non-fat milk powder.
- We recommend reading food labels and choosing full-fat granola without dried fruit to maximize the calories per weight ratio.
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