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Granola with Milk & Berries

Backcountry Foodie Recipe
Crunchy granola, creamy milk, and tart berries make this a simple, satisfying trail breakfast. Just add cold water for an easy start to the morning with virtually no cleanup.
Granola with Milk and Berries Recipe
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Nutrition Info
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Home Prep Time 2 minutes
Field Prep Time 1 minute
WT/SERVING 4 oz (113 g)
Servings 1 serving
MEAL PREPDehydrator Not Required, Four Ingredients or Less, No-Cook
Diet TYPESDairy-Free, Gluten-Free, Heart-Healthy, Nut-Free, Reflux-friendly, Soy-Free, Vegan, Vegetarian

EQUIPMENT

INGREDIENTS
 

Dietary substitutions available — see Substitutions below.

INSTRUCTIONS (per serving)

HOME

  • Put all ingredients in a bag or container used in the backcountry.

FIELD

  • Add 4 oz (120 mL) of cold water or to the desired flavor.
  • Stir to mix well.
  • Let stand 1-2 minutes allowing the berries to rehydrate.
  • Stir to mix well and enjoy!

NOTES

SUBSTITUTIONS

Gluten-Free: Replace the granola with an equal amount of gluten-free granola.
Heart-Healthy: Replace the whole milk powder with 1/4 cup nonfat milk powder.
Vegan: Replace the whole milk powder with 1/4 cup plant-based milk powder of choice.
Reflux-Friendly: If dairy is a reflux trigger for you, replace the whole milk powder with 1/4 cup plant-based milk powder of choice.
Dehydrated Berries: Replace the freeze-dried berries with 1/4 cup dehydrated mixed berries. Allow additional time for dehydrated berries to soften before eating.

 

MEAL PREP TIP

Choosing Granola: Choose a full-fat granola without dried fruit to maximize calorie density.

 

RECIPE LABELS

Our downloadable recipe labels are designed to print on Avery #18163 (2" x 4") Shipping Labels.
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NUTRITION (per serving)

cal/oz 131
cal/g 4.6
Calories 525 kcal
PROTEIN 16 g
CARBOHYDRATE 70 g
Total Fat 19 g
Fiber 9 g
Added Sugar 11 g
Saturated Fat 8 g
Cholesterol 35 mg
Sodium 315 mg