Chocolate Peanut Butter Shake
This delicious shake is a Backcountry Foodie fan favorite. It's quick & easy to prepare at home or while resupplying in town with only 3 grocery store ingredients. Keep the shake mix in your hip belt pocket for refueling on the go. It's also a great meal replacement when you're not feeling hungry but need the calories and nutrition. Give this one a try!
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NUTRITION (per serving)
Add 8 oz (240 mL) cold water to the container. More or less water may be added to reach the desired flavor.
Stir or shake vigorously to mix well.
Massage bag with fingers or use a utensil to break up any lumps as peanut powder may clump.
MEAL PREP TIP
- Several brands of peanut powder are available for purchase (i.e. PB Fit®, Anthony’s®, Emergency Essentials®) at grocery stores or online. We recommend reading food labels and choosing peanut powder containing only peanuts. Many contain added sugar. For example, PB Fit® has a higher fat content than PB2®.
- To reduce calories by 200, use non-fat milk powder in place of whole milk powder