Chocolate Peanut Butter Shake
This delicious shake is a Backcountry Foodie fan favorite. It's quick & easy to prepare at home or while resupplying in town. Keep the shake mix in your hip belt pocket for refueling on the go. It's also a great meal replacement when you're not feeling hungry but need the calories and nutrition. Give this one a try!
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NUTRITION (per serving)
OPTIONAL ½ cup , milk powder, non-fat (substitution) reduced-calorie option 1 packet Carnation Breakfast Essentials™ drink mix, Light Start chocolate powder (substitution), no-added-sugar option
FIELD Add 8 oz (240 mL) cold water to the container. Add more or less water to reach the desired flavor. Stir or shake vigorously to mix well. See meal prep tip below. Massage the bag with your fingertips or use a utensil to break up any lumps as peanut powder may clump. Enjoy!
VOLUME OF MEAL WHEN PREPARED
Approximately 1 cup per serving (dry)
MEAL PREP TIP
Meal replacement drinks often mix better when prepared in a hard-sided container.
Total sugar (per serving): 45 g, including 12 g added sugar
For a no-added-sugar recipe, use the Carnation Breakfast Essentials™ Light Start (sugar-free) product.
We recommend reading food labels and choosing peanut powder containing only peanuts. Many have added sugar. To reduce calories by 200, replace whole milk powder with non-fat milk powder.
This recipe may be used as a meal replacement when consumed entirely.