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Our Recipes and Meal Planning Tools Can Help You...
- Stay energized on trail and reduce fatigue.
- Relieve stress and simplify meal planning for multi-day trips.
- Connect with a community of like-minded hikers worldwide.
- Use expert advice from live events to better fuel your adventures.
Ultralight Recipes
Optimized for Peak Performance
175+ dietitian-created recipes designed to encourage recovery and reduce inflammation.
Special Diet Friendly
Vegetarian, vegan, gluten-free, nut-free and low-sugar options.
Ultralight & Low Volume
Bear can friendly recipes averaging >140 calories per ounce to save you pack weight and space.
Freezer Bag Style
Simply mix dry ingredients and prepare in 5 minutes or less at home and on trail. No cooking, simmering, or dehydrating required.
"Your recipes are absolutely delicious and so quick and easy to prep. There is undoubtedly a pep in my step on the trail, thanks to your knowledge and expertise!"
Nancy E.
Smokies 900-Miler
Recipe Dashboard
Sleek Design
Easily search for recipes using a variety of filters in addition to member ratings and reviews.
Nutrition & Dry Weight Values
Carbohydrate, fiber, protein, fat, sodium, kcal/oz, and dry weight (ounces & grams) provided.
Unit Conversions & Adjustable Serving Sizes
Switch between US customary/Metric and adjust serving sizes with a click of a button.
Save & Print for Later
Create a favorites list and print recipes with field instruction labels for later use.
FEATURED IN
Meal Planner
Multi-Day Backpacking Meal Plans
Create unlimited menus by dragging & dropping your favorite recipes and 150+ commercial foods, bars, and snacks.
Auto-Calculated Nutrition Summary & Dry Weight
A complete summary is auto-calculated for each day including total calories, dry weight, & water volume needed for meal prep.
Mobile Friendly Shopping List
Auto-generated and customizable shopping lists based on menus selected.
Dietitian-Created Meal Plans
30-days of ultralight meal plans to choose from and make your own. 3000, 4000, & 5000 calorie options. 7-day no-cook/cold soak, 7-day no repeat, and 7-day high calorie thru-hiker options.
TRUST THE TRAIL
Backcountry Foodie provides nutrition coaching for Trust the Trail's guided backpacking trips. Aaron was featured on episode 180 of their podcast, which provides a great overview of Aaron's approach to backpacking meal planning and nutrition. Check it out here.
Community Forums
Dietitian Moderated
Confusing misinformation found online will be clarified by dietitians with backpacking experience.
Expert Advice
First time backpacker? Ask questions in a safe environment without the fear of being bullied.
Latest Hot Topics
See what's hot at a glance and share your thoughts.
Worldwide Member Directory
Connect with like-minded hikers in your neighborhood or continents away. Creating a profile in our directory is optional.
HOW WE GIVE BACK
We support non-profit outdoor organizations through direct donations and member discounts on our services.
1% of your purchase price will benefit the Pacific Crest Trail Association.
Live Masterclasses
Dietitian Produced
Expert advice delivered via livestream by an ultralight, long-distance hiking dietitian with thru-hiking experience on the AT, PCT, & OCT.
Recipe Demonstrations
Learn how you can efficiently prepare meals at home and on trail and save time and money.
Live Q & A Sessions
Ask your backpacking food questions and receive immediate answers.
Variety of Topics
Backpacking Food 101, How to Avoid Hitting the Wall, Nutrition at Altitude, Extreme Heat Considerations, Resupply Strategies, and MORE! Topic suggestions are welcomed.
what our members are saying
"These ultralight recipes are not only easy to make but are very nutritious! They save a ton of weight compared to traditional backpacking meals. I would recommend this to anyone seriously considering reducing their pack weight & taking their nutrition seriously on trail."
Jason E
Tahoe Rim Trail
"I love what Aaron is doing! I firmly believe that nutrition is key to SO many parts of life and my biggest fear of a thru hike was not nourishing my body in a way that would help me have sustained energy, maintain muscle and stay mentally strong for 6 months. However, then I found Backcountry Foodie and I feel like it is TOTALLY possible."
Andrea M
Foothills Trail
"I eat a very healthy diet ‘in real life’ including being vegetarian, gluten free, and dairy light. I contacted Aaron and she put together a fantastic hike menu for me that achieved my goals of low weight, high nutrition, and avoidance of meat, gluten, and dairy. If you want to eat well in the backcountry, call Aaron."
Marvin K
Colorado Trail
"Backcountry Foodie offers quick recipes that are easy to make, and they cover the sphere – cold soak, hot, gluten free, vegetarian, etc. You name it, they really do have something for everyone. As I get older and hike further, keeping my pack weight low while maintaining healthy nutrition is important." Read full review here.
Ellie
AVERAGEHIKER.COM
"On my five-day hike, your meals/recipes stood out. I look forward to them each day. In fact, for the meals where I did not use your recipes, I was disappointed in myself for not using your meals. You and your recipes definitely added to the quality of my trip!!!!!"
Paul H
Backpacker
"Even though my 2020 PCT hike was delayed, I greatly enjoyed preparing Aaron's recipes as they all sound really yummy and are so easy to put together. All of the ones I've sampled have been very tasty and I know they will help keep me going on trail in 2021! I have also really appreciated her personal response whenever I have a question."
Kim M
Prepping for PCT
"I am very pleased with Backcountry Foodie and the variety the website has. I personally use their resources for thru-hiking meal planning, and it has helped me out tremendously! Every long distance hiker should be looking into what Backcountry Foodie has to offer!"
John G
Backpacker
Here's what you can expect on your next adventure...
Delicious Meals
You'll actually look forward to your meals in the backcountry!
Feel Great on Trail
Power through the day and finish feeling strong with protein optimized for performance and carbohydrate to protein ratio needed for recovery.
Lighter, Smaller Food Bag
Ultralight recipes maximize the calories and nutrition per gram to reduce your overall pack weight and volume.
Quick & Easy Meal Prep
Meals are prepared in half the time and use less than half the water when compared to commercial freeze-dried meals. No simmering or clean up required.
Get Started
Eat Well & Love Your Backpacking Meals!
Recipes
Ultralight Recipe Membership-
175+ Ultralight Recipes (see recipe list)
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New Recipe Added Monthly
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Complete Nutrition Profile & Dry Weight
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Metric and US Customary Measurements
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Adjustable Serving Sizes
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Printable Field Instruction Labels
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Search & Filter Recipes
Cancel Any Time
Basic
Ultralight Recipes PlusMeal Planning Tools
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All Recipe Features Plus
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Favorite Recipes Collection
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Add Custom Recipes, Meals & Snacks
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100's of Commercial Meals & Snacks
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Create Unlimited Multi-Day Meal Plans
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Auto-Create Mobile-Friendly Shopping Lists
Cancel Any Time
Premium
Sample Meal Plans, Community Forums, & Masterclasses-
All Basic Features PLUS...
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Dietitian Moderated Forums
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Live Masterclasses (Over $120 value)
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6 New Masterclass Topics per Year
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Recipe Demos & Live Q&A Sessions
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30-Days of Dietitian-Created Meal Plans
Cancel Any Time
Best Value
Recipe
Membership
Basic
Meal Planner
Premium
Meal Planner
175+ Ultralight Recipes
New Recipe Added Monthly
Complete Nutrition Profile & Dry Weight
Metric & US Customary Measurements
Adjustable Serving Sizes
Field Instruction Labels for Packaging
Search by Ingredients & Sort by Calories per Ounce
Filter by Special Diet, Meal Type, Meal Prep, & More
Favorite Recipes Collection
Meal Planner
Create Unlimited Custom Meal Plans
Meal Plans Auto-Tabulate Daily Nutrition Profile
100's of Commercial Meals & Snacks to Choose From
Shopping Lists Auto-Generated & Mobile-Friendly
3-Day 3000, 4000, & 5000 Calorie Sample Meal Plans
7-Day Maximum Variety Sample Meal Plan
7-Day No-Cook Sample Meal Plan
7-Day Ultralight Thru-Hiker Sample Meal Plan
Community
Dietitian Moderated Forums
Hiker to Hiker Discussions
Live Virtual Masterclasses
Dietitian Produced Live Masterclasses (over $120 value)
Recipe & Meal Prep Demonstrations
Live Q&A Sessions
Pricing
SHARE THE LOVE
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while also learning how to fuel your body in the backcountry.
HAVE QUESTIONS?
Please email us at support@backcountryfoodie.com or call/text 805-450-6722.
We're here for you and love helping fellow backpackers eat well on trail.
