Advanced backpacking meal planning for experienced hikers and thru-hikers pushing bigger miles. These strategies and recipes help you fine-tune nutrition, reduce pack weight, and recover faster. Each one is dietitian-designed for high output and long days on the trail.
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Whether it’s the harsh desert sun or a frigid gust of wind, if you’re a backpacker, it’s likely that you’ve braved the elements once or twice. But what effect do these extreme conditions have on our bodies?
This delicious protein shake backpacking recipe makes for a perfect meal replacement!
What’s the best way to make friends with other backpackers? Share your dessert with them, of course! Backcountry Foodie’s backpacking tiramisu dessert recipe makes 3 extra servings. But you could also just eat it all yourself. We won’t judge.
Raise your hand if you have a sweet tooth! Backcountry Foodie’s Mixed Berry Crumble ultralight backpacking recipe is just for you!
This backpacking oatmeal recipe is quick and high-calorie, better than instant oatmeal, and perfect for any backpacking breakfast.
Thru-hiking is an intense physical undertaking that, over time, can cause significant inflammation in the body. The good news is that your diet can play a big part in reducing (or increasing) this chronic inflammation.
Looking for a quick meal? Our backpacking couscous recipe delivers delicious flavor in just five minutes of preparation.
It’s crunch time for the Foodie! T-minus 37 days until go time. In this post, I share quick tips for speeding up the meal prep process.
Many people, even the most experienced hikers, struggle to pack the right amount of food for their hiking adventures. The good news is you don’t have to choose between having enough to eat and carrying a lighter pack. Striking a balance can be achieved.
This calorie-bomb backpacking trail mix recipe will leave you wanting more! Although, at 822 calories per serving, you won’t go hungry.
If your backpacking dessert experience stops at freeze-dried ice cream, prepare to be pleasantly surprised! Backcountry Foodie’s instant pudding recipes are just about as easy as opening that pouch of ice cream and (if you ask us) much more satisfying
There are two different types of hiking snacks. Which snacks to choose depends on the duration and intensity of your hikes. This post will help you choose the best snacks for your adventures.
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