Backpacking Water Purification: Beyond Filters
Need to choose a water purification method for your next backpacking trip? This post lays out all of your options with safety considerations.
Meal Planning for Backpacking
Is Added Sugar Bad for Backpackers?
Sugar is often demonized as being bad for our health, but is it really that bad for backpackers?
The Best Backpacking Foods for Energy
If you’re looking for some backpacking foods to help you keep your energy up on your next trip, look no further! In this article, we’ll share some of our favorite high-energy backpacking foods that will help you power through even the most strenuous hike.
Backpacking on Keto and Hiking Performance
If you follow the keto diet and love to hike, you may wonder how your diet will affect your performance. Here’s what you need to know about backpacking on keto.
Should backpackers be wary of ramen noodles?
Why are instant ramen noodles considered to be so unhealthy? The obvious answer to that is the presence of saturated fat, sodium, preservatives, and artificial flavorings. Although there’s more to the story…
How to Eat for Backpacking in Extreme Conditions
Whether it’s the harsh desert sun or a frigid gust of wind, if you’re a backpacker, it’s likely that you’ve braved the elements once or twice. But what effect do these extreme conditions have on our bodies?
Exercise-Induced Inflammation: Is your thru-hiker diet helping or hurting?
Thru-hiking is an intense physical undertaking that, over time, can cause significant inflammation in the body. The good news is that your diet can play a big part in reducing (or increasing) this chronic inflammation.
Crunch Time for The Foodie!
It’s crunch time for the Foodie! T-minus 37 days until go time. In this post, I share quick tips for speeding up the meal prep process.
Backpacking Meal Plans: Not all are created equal
Many people, even the most experienced hikers, struggle to pack the right amount of food for their hiking adventures. The good news is you don’t have to choose between having enough to eat and carrying a lighter pack. Striking a balance can be achieved.
How to Choose Snacks for Your Hiking Adventures
There are two different types of hiking snacks. Which snacks to choose depends on the duration and intensity of your hikes. This post will help you choose the best snacks for your adventures.
Trail Nutrition Tips Tailored to You
🦊 FOX | 🐺 WOLF | 🦅 FALCON
Choose your trail persona & get expert backpacking nutrition advice —customized for your experience level and trail style.
"*" indicates required fields
