Category: Exercise Recovery

Essential Macronutrients for Muscle Recovery
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Essential Macronutrients for Muscle Recovery

by Kasey Hutchinson, RD, LMT Essential Nutrients In this blog post I would like to shed some light on key nutrients needed for muscle recovery. I would also like to point out that specific timing is recommended to maximize the beneficial properties of these nutrients. Initial muscle recovery occurs within 2 hours of exercise, but...