Category: Backpacking Hydration

Backpacking Nutrition: Tips for Recovery on the Trail

Backpacking Nutrition: Tips for Recovery on the Trail

Implementing recovery strategies on the trail is just as important as fuel for your hike. However, it can be easy to overlook. Proper recovery can support your hiking experience. Focus on replenishing fuel stores, reducing[…]

What to Eat and Drink while Exercising in Hot Weather

What to Eat and Drink while Exercising in Hot Weather

Piggy-backing off of my good friend, Kasey Hutchinson’s expert nutrition advice, I thought I’d focus on how summer is around the corner and temperatures are getting hot, so what should you eat and drink on your athletic[…]

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