Menu
Recipe Card
Recipe / Label PDF
Chocolate Peanut Butter Shake
This delicious shake is a Backcountry Foodie fan favorite. It's quick & easy to prepare at home or while resupplying in town. Keep the shake mix in your hip belt pocket for refueling on the go. It's also a great meal replacement when you're not feeling hungry but need the calories and nutrition. Give this one a try!
Rate This Recipe
NUTRITION (per serving)
INGREDIENTS
- ½ cup (64 g) milk powder, whole
- ¼ cup (32 g) peanut butter powder
- 1 packet (36 g) Carnation Breakfast Essentials™ drink mix, chocolate powder
- 8 oz (240 mL) water
OPTIONAL
- ½ cup (46 g) milk powder, non-fat (substitution), reduced-calorie option
- 1 packet (20 g) Carnation Breakfast Essentials™ drink mix, Light Start chocolate powder (substitution), low-sugar option
INSTRUCTIONS (per serving)
HOME
- Put all ingredients in a bag or container to be used in the backcountry.
FIELD
- Add 8 oz (240 mL) cold water to the container. Add more or less water to reach the desired flavor.
- Stir or shake vigorously to mix well. See meal prep tip below.
- Massage the bag with your fingertips or use a utensil to break up any lumps as peanut powder may clump.
- Enjoy!
NOTES
MEAL PREP TIP
- Meal replacement drinks often mix better when prepared in a hard-sided container.
NUTRITION
- Total sugar (per serving): 48 g, including 16 g of added sugar
- For a reduced sugar recipe, use the Carnation Breakfast Essentials™ Light Start (sugar-free) product. Added sugar will be reduced to 4 g per serving.
- To reduce calories by 157, replace whole milk powder with non-fat milk powder.
- This recipe may be used as a meal replacement when consumed entirely.
Did you make this recipe? We'd love to see it!Share photos from your kitchen or the backcountry below.
Discover the Simplicity of Dry Ingredients Based Meals!
Members enjoy 200+ recipes and keep their favorites at their fingertips.
Recipe Grid
Meal Planner
