Keto-Friendly Tuna Salad
This lightweight tuna salad packs 20 grams of protein with less than 1 gram of carbohydrate. Eat it as-is for a keto-friendly meal, or pair it with crackers, pita, or a wrap when you want something more substantial.
EQUIPMENT
INGREDIENTS
- ¼ cup (12 g) tuna, dehydrated
- 1 tsp (0.3 g) green onions, dehydrated
- ½ tsp (0.5 g) onions, dried chopped
- 1/16 tsp (0.1 g) black pepper
- 1 Tbsp (8 g) parmesan cheese, grated
- 1 packet (14 g) mayonnaise
- 2 oz (60 mL) water
Dietary substitutions available — see Substitutions below.
INSTRUCTIONS (per serving)
HOME
- Put the dry ingredients in a bag or container to be used in the backcountry. See meal prep tips below.
- Pair with 1 packet (14 g) of mayonnaise to be added when the meal is rehydrated.
FIELD
- Add 2 oz (60 mL) of cold water and stir until well mixed. Add additional water only if needed.
- If using cold water, let the meal stand for 30-60 minutes to fully rehydrate.
- Drain any excess water, following Leave No Trace principles when disposing of wastewater.
- Add 1 packet (14 g) of mayonnaise and stir to mix well.
- Pair with your favorite crackers, wrap, or pita bread and enjoy!