Put all dry ingredients in a bag or container to be used in the backcountry.
Pack 1/2 Tbsp (7 g) coconut oil in a leakproof container to be added when the meal is consumed. We recommend double bagging the oil in the event there is a leak.
FIELD
Add 8 oz (240 mL) hot water or to the desired consistency.
Stir and let stand to allow the blueberries to rehydrate and oatmeal to thicken.
Add 1/2 Tbsp (7 g) coconut oil.
Stir to mix well and enjoy!
NOTES
NUTRITION
Total sugar (per serving): 31 g, including 13 g added sugar
To reduce added sugar by 13 g, replace brown sugar with brown sugar substitute.
To reduce calories by 60, do not add the 1/2 Tbsp (7 g) of coconut oil.
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