Bright lemon and tart blueberries give this creamy oatmeal a fresh flavor, while almonds add a satisfying crunch. It’s a hearty trail breakfast that’s just as good at home.
Dietary substitutions available — see Substitutions below.
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INSTRUCTIONS (per serving)
HOME
Put all dry ingredients in a bag or container for use in the backcountry.
Pack 1/2 Tbsp (7 g) of coconut oil in a leakproof container to be added when the meal is consumed. We recommend double bagging the oil in the event of a leak. See the meal prep tip below.
FIELD
Add up to 8 oz (240 mL) of hot or cold water, starting with less and adding additional water as needed to reach your desired consistency.
Stir and let stand to allow the blueberries to rehydrate and the oatmeal to thicken.
Add 1/2 Tbsp (7 g) of coconut oil.
Stir to mix well and enjoy!
NOTES
SUBSTITUTIONS
Gluten-Free: Replace the quick-cooking oats with an equal amount of certified gluten-free quick-cooking oats.Vegan: Replace the whole milk powder with a plant-based milk powder of choice.No Added Sugar: Replace the brown sugar with your preferred sugar substitute, adjusting the amount according to the product's directions and desired sweetness.No-Oil-Container Option: Replace the coconut oil with 1 Tbsp MCT oil powder. Add the MCT oil powder directly to the dry ingredients during home preparation. This eliminates the need to carry a separate oil container and allows the oatmeal to be prepared with hot or cold water.
MEAL PREP TIP
Cold Preparation: When using MCT oil powder, prepare the oatmeal with cold water and allow additional time for the oats and blueberries to soften and the mixture to thicken.