Do you have a high-altitude trip planned soon? Maybe you live at a lower elevation but are going backpacking, skiing, or rock climbing at higher elevations. There are a few things to know to make your trip more enjoyable.
Backcountry Foodie’s ultralight Brownie Batter Hummus backpacking dessert recipe is absolutely divine and, believe it or not, a healthy snack option! We would compare the hummus to a delicious bowl of brownie batter. Dehydrated hummus is an excellent cold soak mid-day treat or dessert after a long day in the backcountry.
You’re not going to tell me Pop-Tarts aren’t ultralight, are you? Actually, that’s exactly what I’m saying. A significant amount of my time over the last year was spent reviewing various blog posts and forums discussing foods typically consumed by thru-hikers.
Let’s get this straight-not all bodies are created equal. But have you ever noticed how nutrition recommendations are a “one size fits all” approach when it comes to backpacking? Furthermore, despite both men and women having similar basic nutrition needs, there is one larger difference to consider for women who hike.
Did you know that you can dehydrate canned and frozen foods to make quick and easy backpacking meals? Here are a few ideas including a bonus canned tuna recipe.
Questioning if making your own dehydrated meals for backpacking is right for you? There are a variety of reasons why you might consider making your own instead of purchasing commercially prepared meals.
It’s easy to quickly see how nutrition plays an important role in not just getting back to remote parts of the wilderness where the deer and antelope roam.
Post-exercise nutrition is vital for the muscle repair, protein synthesis, prevention of soreness and can increase strength and energy levels the day following an intense day in the backcountry. Building strength and endurance requires stressing the body with specific exercises and then allowing time for recovery and adaptation.
What’s the first reply you’d come up with if someone asked what your main goal is in preparing food for the backcountry?
Most meals are built on three main components: carbohydrates, proteins, and fat. While each serves their own purpose, we’ll start with carbohydrates as it generally serves as the foundation for a meal. It’s also the nutrient that plays the most vital role in performing optimally in the backcountry.
