Tag: muscle soreness

Exercise-Induced Inflammation: Is your thru-hiker diet helping or hurting?

Thru-hiking is an intense physical undertaking that, over time, can cause significant inflammation in the body. The good news is that your diet can play a big part in reducing (or increasing) this chronic inflammation.

Hydration and Delayed Onset Muscle Soreness

Post-exercise nutrition is vital for the muscle repair, protein synthesis, prevention of soreness and can increase strength and energy levels the day following an intense day in the backcountry. Building strength and endurance requires stressing the body with specific exercises and then allowing time for recovery and adaptation.

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Hi, I'm Aaron!

I help backpackers (like you!) meal plan with ease so that you can spend less time, money, and effort meal planning for your next adventure.

As a registered dietitian and ultralight long-distance backpacker with over 20 years of experience, I am passionate about creating delicious backpacking recipes.