How to Dehydrate & Freeze-Dry Strawberries for Backpacking
Learn how to add a boost of flavor to your backpacking meals by dehydrating or freeze-drying strawberries. Also, enjoy our easy-to-prepare Granola with Milk & Berries recipe.
Learn how to add a boost of flavor to your backpacking meals by dehydrating or freeze-drying strawberries. Also, enjoy our easy-to-prepare Granola with Milk & Berries recipe.
It’s crunch time for the Foodie! T-minus 37 days until go time. In this post, I share quick tips for speeding up the meal prep process.
Backcountry Foodie’s ultralight Brownie Batter Hummus backpacking dessert recipe is absolutely divine and, believe it or not, a healthy snack option! We would compare the hummus to a delicious bowl of brownie batter. Dehydrated hummus is an excellent cold soak mid-day treat or dessert after a long day in the backcountry.
In this post, you’ll learn what, how much and when to consume nutrition while backpacking to keep you well fueled for your adventures.
Learn about backpacking meal planning and preparation tips for thru-hikes from a long-distance backpacking dietitian.
Why are instant ramen noodles considered to be so unhealthy? The obvious answer to that is the presence of saturated fat, sodium, preservatives, and artificial flavorings. Although there’s more to the story…
Thru-hiking is an intense physical undertaking that, over time, can cause significant inflammation in the body. The good news is that your diet can play a big part in reducing (or increasing) this chronic inflammation.
Many people, even the most experienced hikers, struggle to pack the right amount of food for their hiking adventures. The good news is you don’t have to choose between having enough to eat and carrying a lighter pack. Striking a balance can be achieved.
You’re not going to tell me Pop-Tarts aren’t ultralight, are you? Actually, that’s exactly what I’m saying. A significant amount of my time over the last year was spent reviewing various blog posts and forums discussing foods typically consumed by thru-hikers.