Trail Nutrition: 5 Possible Nutrient Deficiencies
Hiking diets can be deficient in vitamins and minerals putting hikers at risk for deficiencies. Learn which foods help prevent this.
Tag: backpacking meal planning
Backpacking Nutrition: Fueling Farther Using the Goldilocks Approach
In this post, you’ll learn what, how much and when to consume nutrition while backpacking to keep you well fueled for your adventures.
Ultralight Backpacking Meal Planning Tips for Thru Hikers
Learn about backpacking meal planning and preparation tips for thru-hikes from a long-distance backpacking dietitian.