Mixed Berry Crumble
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NUTRITION (per serving)
Home Prep Time
Field Prep Time
2.5 oz (71 g)
Cook, Dehydrator Not Required
Gluten-Free, Kid-Friendly, Low-Sodium, Low-Sugar, Nut-Free, Vegetarian
True Lemon™ powder
graham crackers, honey
- sugar substitute
no added sugar option
- lemon powder, homemade
DIY recipes are available online
- graham crackers ,gluten-free
Put all ingredients, except graham cracker crumbs and coconut oil, in a bag or container to be used in the backcountry.
See meal prep tip below.
Put graham cracker crumbs in a separate bag or container to be stored with the berry mix.
Pack 1 Tbsp (14 g) coconut oil in a leakproof container to be added when the meal is consumed. We recommend double bagging the oil in the event there is a leak.
Add 1-2 oz (30-60 mL) hot water to the berry mixture.
Stir to mix well and let stand to allow the berries to fully rehydrate and sauce to thicken.
The mixture should be the consistency of a fruit compote. More or less water may be added to reach the desired consistency.
Add 1 Tbsp (14 g) coconut oil to the berry mixture.
Stir to mix well.
Sprinkle graham cracker crumbs over the berry compote and enjoy!
MEAL PREP TIP
Dehydrated fruit is not recommended as it will not create a compote unless cooked for an extended period of time in a pot.
Total sugar (per serving): 23 g including 13 g added sugar
For a no added sugar recipe, replace cane sugar with a sugar substitute.
To reduce calories by 120, do not add the 1 Tbsp (14 g) coconut oil. However, the oil helps create a fruit compote sauce.
To reduce calories by 40, reduce the volume of butter powder to 1 Tbsp (6 g).
If butter powder is not included, there will not be a significant change in flavor or texture.
Did you make this recipe? We'd love to see it!
from your kitchen or the backcountry below.