Granola with Milk & Berries

Backcountry Foodie Recipe

When compared to the Mountain House® granola meal, our recipe provides an additional 200 calories and more than twice the protein per bag. Our recipe can also be prepared for a fraction of the cost. Win-win!

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5 from 7 votes

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NUTRITION (per serving)

cal/oz 135

cal/gram 4.8

Calories 740 kcal

PROTEIN 32 g

CARBS 78 g

Fiber 9 g

Added Sugar 0 g

Fat 36 g

Sodium 210 mg

Home Prep Time 1 min

Field Prep Time 2 mins

WT/SERVING 5.5 oz (155 g)

MEAL PREPDehydrator Not Required, Four Ingredients or Less, No-Cook

Diet TYPESGluten-Free, Kid-Friendly, Nut-Free, Vegan, Vegetarian

Servings1 serving

INGREDIENTS

1 cup granola, full-fat
¼ cup milk powder, whole
1 Tbsp blueberries, freeze-dried
2 Tbsp strawberries, freeze-dried

OPTIONAL

1 cup granola, gluten-free (substitution), gluten-free option
almond milk powder (substitution), vegan option
soy milk powder (substitution), vegan option
mixed berries, dehydrated (substitution)

INSTRUCTIONS

HOME

Put all ingredients in a bag or container to be used in the backcountry.

FIELD

Add 4 oz (120 mL) cold water or to the desired flavor.
Stir to mix well.
Let stand to allow the berries to rehydrate.
Stir to mix well and enjoy!

NOTES

VOLUME OF MEAL WHEN PREPARED

1 1/3 cup per serving (dry)

NUTRITION

Total sugar (per serving): 39 g, including no added sugar.
To reduce calories by 100, replace whole milk powder with non-fat milk powder.
We recommend reading food labels and choosing full-fat granola without dried fruit to maximize the calories per weight ratio.

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