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Trailside Tiramisu
Backcountry Foodie Recipe
This is a delicious treat for coffee and dessert lovers! The recipe even makes extra servings that can be shared with friends.
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NUTRITION (per serving)
cal/oz
128
cal/gram
4.6
Calories
319
kcal
PROTEIN
9
g
CARBS
46
g
Fiber
0.2
g
Added Sugar
0
g
Fat
11
g
Sodium
504
mg
Home Prep Time
5
minutes
mins
Field Prep Time
5
minutes
mins
WT/SERVING
2.5 oz (70 g)
MEAL PREP
Cold Soak, Dehydrator Not Required
Diet TYPES
Gluten-Free, Nut-Free, Vegetarian
Servings
4
servings
INGREDIENTS
0.5x
1x
2x
3x
1
box (3.4 oz)
(
96
g
)
instant pudding, vanilla
1
cup
(
120
g
)
milk powder, whole
1
tsp
(
1
g
)
coffee, instant
1
tsp
(
2
g
)
cocoa powder, unsweetened
¼
tsp
(
0.7
g
)
cinnamon, ground
12
oz
(
360
mL
)
water
40
wafers
(
60
g
)
vanilla wafers, mini
OPTIONAL
1
box (3.4 oz)
(
96
g
)
instant pudding, sugar-free vanilla (substitution)
,
no-added-sugar option
1
cup
(
70
g
)
milk powder, non-fat (substitution)
,
reduced-calorie option
20
wafers
vanilla wafers, gluten-free (substitution)
,
gluten-free option
INSTRUCTIONS (per serving)
HOME
Put all ingredients, except the vanilla wafers, in a mixing bowl.
See meal prep tip below.
Stir to mix well making sure the cocoa and coffee are evenly distributed throughout the mixture.
Divide the pudding mixture into four equal servings, approximately ⅓ cup each.
Store the mixture in bags or containers to be used in the backcountry.
Pack 10 vanilla wafers (15 g), per serving of pudding, in a separate bag or container to be consumed when the pudding is prepared.
FIELD
Add 3 oz (90 mL) cold water to the pudding mixture.
Stir to mix well and shake vigorously for 2 minutes.
Let stand for approximately 3 minutes or until the desired consistency is achieved.
After thickening, add the vanilla wafers to the pudding mixture.
Eat by the spoonful and enjoy!
NOTES
MEAL PREP TIP
The volume of instant coffee needed to reach the desired flavor will vary based on the brand of coffee used.
NUTRITION
Total sugar (per serving): 36 g
The added sugar content cannot be quantified due to instant pudding and vanilla wafer product labels not having added sugar listed.
To reduce added sugar content, replace instant pudding with sugar-free instant pudding.
To reduce calories by 100, replace whole milk powder with non-fat milk powder.
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