Lemon Blueberry Oatmeal | Ultralight Backpacking Recipe

By Aaron Owens Mayhew, MS, RDN, CD

Updated January 5, 2024
This post may contain affiliate links.
Backcountry Foodie Lemon Blueberry Oatmeal DIY Ultralight Backpacking Breakfast Recipe thumbnail image
FlipFuel Backcountry Foodie Partnership 20% off discount code

Can’t stomach another packet of instant oatmeal? You’ll actually look forward to breakfast with Backcountry Foodie’s ultralight Lemon Blueberry Oatmeal recipe.  The serving size shown provides 510 calories and a healthy serving of protein and fiber to boot! Now, that’ll fuel your body for those morning miles on the trail. Leave those packets on the grocery store shelf and take your backpacking breakfast to the next level. Your body will thank you.

Want to leave your stove at home or prefer overnight oats? Maybe give our no-cook Nut Butter Morning Oats or Granola with Milk and Berries recipes a try.

backcountry foodie lemon blueberry oatmeal ultralight backpacking breakfast recipe

Sign-Up & Save!

Subscribe to our weekly newsletter & save 10% off Backcountry Foodie memberships.

    Your email is safe with us. We don’t like spam either.

    920x60-2
    Lemon Blueberry Oatmeal

    Lemon Blueberry Oatmeal

    Backcountry Foodie Recipe
    You won't leave camp hungry after eating this hearty bowl of oatmeal. You might even want to consider including it as a breakfast option home.
    Rate This Recipe
    5 from 2 votes
    View Comments / Leave A Review

    NUTRITION (per serving)

    cal/oz 131
    cal/gram 4.7
    Calories 510 kcal
    PROTEIN 16 g
    CARBS 62 g
    Fiber 7 g
    Added Sugar 13 g
    Fat 23 g
    Sodium 115 mg
    Home Prep Time 3 minutes
    Field Prep Time 4 minutes
    WT/SERVING 3.9 oz (109 g)
    MEAL PREPCold Soak, Cook, Dehydrator Not Required
    Diet TYPESGluten-Free, Low-Sodium, Low-Sugar, Vegan, Vegetarian
    Servings1 serving

    INGREDIENTS
     

    OPTIONAL

    INSTRUCTIONS (per serving)

    HOME

    • Put all dry ingredients in a bag or container to be used in the backcountry.
    • Pack 1/2 Tbsp (7 g) coconut oil in a leakproof container to be added when the meal is consumed. We recommend double bagging the oil in the event there is a leak.

    FIELD

    • Add 8 oz (240 mL) hot water or to the desired consistency.
    • Stir and let stand to allow the blueberries to rehydrate and oatmeal to thicken.
    • Add 1/2 Tbsp (7 g) coconut oil.
    • Stir to mix well and enjoy!

    NOTES

    NUTRITION

    • Total sugar (per serving): 31 g, including 13 g added sugar
    • To reduce added sugar by 13 g, replace brown sugar with brown sugar substitute.
    • To reduce calories by 60, do not add the 1/2 Tbsp (7 g) of coconut oil.
    Did you make this recipe? We’d love to see it!Share photos from your kitchen or the backcountry below.
    920x260-1

    READY TO SEE MORE ULTRALIGHT BACKPACKING RECIPES LIKE THIS ONE?

    Backcountry Foodie is your go-to resource for more than 200 backpacking dietitian-created recipes and a one-of-a-kind automated meal planning tool. The meal planner even creates itemized shopping lists for you! Meal prep has never been easier.

    Backcountry Foodie Blog Banner Image - Meal Planner

    Don’t have time to prep your own meals or run to the outdoor store?

    shop laptop image

    Not to worry. Our Build-a-Box Shop has everything you could possibly need to fuel your adventures!


    DISCLOSURE: Some of the links on this page are affiliate links, which means we may receive a modest commission if purchases are made through those links. This adds no cost to our readers and helps us keep our site running. Our reputation is our most important asset, so we only include links for products we use ourselves.


    Did you enjoy this recipe?

    Pin it and share it with your fellow hikers.

    Backcountry Foodie Lemon Blueberry Oatmeal ultralight backpacking breakfast recipe pinterest image
    ABOUT THE AUTHOR:
    Backcountry Foodie Aaron Owens Mayhew with her dog Ella

    Aaron Owens Mayhew, MS, RDN, CD, is a registered dietitian and ultralight long-distance backpacker with over 20 years of nutrition and backpacking experience. She’s also the founder and owner of Backcountry Foodie, an online ultralight recipes and meal planning platform for backpackers. She also enjoys teaching hikers about backpacking nutrition via virtual masterclassesYouTube videos, and podcast episodes. You can follow Aaron’s adventures in the kitchen and the backcountry via Instagram and Facebook.

    3 Comments

    • 5 stars
      This is our new favorite breakfast! Have you tested it with regular oats for cold soak? If overnight is enough for regular oats I’d kinda like to have just have the regular oats in the house and not have a whole other kind of oats for the backpacking

      Reply
      • I ran a test cold soaking with old-fashioned oats, and it’s not nearly as yummy as when it’s made hot. I would do one of two things to thicken up the oatmeal if cold soaking old-fashioned oats – 1. Add chia seeds to absorb some water and give it a creamy overnight oats consistency. 2. Reduce the water by at least 2 oz (60 mL) to thicken the oatmeal. Also, keep in mind that you won’t be able to add the coconut oil unless it’s been warmed up (liquified). By leaving out the oil, the calories will be reduced by 60 calories per serving. Something to remember when cold soaking a meal with milk powder, be sure to consume the meal within 2 hours if soaked above 40℉. This is for food safety reasons. Hope that helps.

        Reply
    • 5 stars
      This is our new favorite breakfast! Have you tested it with regular oats for cold soak? If overnight is enough for regular oats I’d kinda like to have just have the regular oats in the house and not have a whole other kind of oats for the backpacking

      Reply

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Star rating submitted with comment if selected




    Scroll to Top

    COMING SOON

    Labor Day Sale!

    Enjoy 20% off our memberships when you use coupon code LABORDAY20 at checkout!

    Sale starts Friday, September 1st.

    Labor Day Sale!

    Enjoy 20% off our memberships when you use coupon code LABORDAY20 at checkout!

    100 Shares 7.3K views
    Copy link
    Powered by Social Snap