Category: Hydration

What to Eat and Drink while Exercising in Hot Weather
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What to Eat and Drink while Exercising in Hot Weather

by Briana Bruinooge, RD, CPT Piggy-backing off of my good friend, Kasey Hutchinson’s expert nutrition advice, I thought I’d focus on how summer is around the corner and temperatures are getting hot, so what should you eat and drink on your athletic adventure? Fluid Loss and Impaired Performance It is important to eat and drink properly throughout...

Nutrition and Hydration Hacks for High Altitude
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Nutrition and Hydration Hacks for High Altitude

by Marisa Michael, MSc, RDN, LD Do you have a trip planned soon? Maybe you live at a lower elevation, but are going backpacking, skiing, or rock climbing at higher elevations. There are a few things to know to make your trip more enjoyable. Planning ahead and knowing how your body responds to altitude can...