Wanted to improve hiking stamina or efficiency, but struggled to know how to fuel with a busier and busier schedule?
Aimed for perfection in setting goals, but find yourself constantly coming up short?
Wanted to find ways to meal prep, but tired of plain chicken and salad mix?
Struggled to find and implement a tangible blueprint for nutrition to improve training metrics while hiking?
If you said yes to any of these questions, this class is for you!
Kyle is a weight loss and performance-nutrition expert. He owns and operates Valley to Peak Nutrition and helps everyday men and women prepare for and perform optimally in the mountains through online coaching.
During the class you will learn...
Learn how to use simple nutrition strategies to recover from training with limited amounts of time.
Why “perfection” is a myth when it comes to nutrition and training….and what to aim for instead.
Learn an easy strategy for meal preparation and the main key for ensuring there’s always good nutrition options available for recovery.
Lean the four key things needed to see genuine change in training for the trail and how to implement them on a daily basis.
Goodies included with the class...
A comprehensive workbook that Kyle will walk you through.
Top 5 Elements of a Successful Nutrition Plan 13-page e-book
Meal Planning Assistant tip sheet
Meal Planning Template
Four of Kyle's favorite recipes
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